3 Metabolic Workouts For Fat Loss and Muscle

3 of My Best Lean Ripped and Healthy Recipes

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85 The Metabolic Amplification System, Instinctive Eating, Intermittent Fasting with Oualid Ziam

80/20 Dieting, Training For Strength In A Fat Loss Phase and Enjoying the Process of Getting Lean and much more. Today on the show we have mens transformation coach, Oualid Ziam. The creator of the Metabolic Amplification System. Oualid and I cover intermittent fasting (his personal routine), effective fat loss training strategies, his 80/20 approach […]

84 The 14 Day Carb Reboot With Pro Fitness Model Rob Piscitello


Podcast: Play in new window | DownloadTurn on and enhance your fat burning cellular machinery. He’s back! Rob from last episode jumps on the call to discuss his 14 day kickstart plan that he uses with his in person clients to completely re sensitize theirs bodies to carbohydrates. (NOTE: I tested this protocol a few […]

83  Pro Fitness Model Rob Piscitello on The GBC Method


Podcast: Play in new window | DownloadUnlocking The Secrets and Principles of The “German Body Composition” Method German body composition training (GBC) is not very common in today’s gyms. Walk into your local fitness center and ask everyone what are they doing today for a workout, I guarantee no one will say the GBC method. […]

82 Cardio? Before or After? With Colossus Fitness


Podcast: Play in new window | DownloadThe 15,000 Calorie Challenge, 90 Minute Warm up Nonsense and The Best Books For Becoming A Better YOU with Colossus Fitness This week on the show we have Kyle and Josh, the online trainers behind the rapidly growing youtube channel Colossus Fitness. I wanted to bring Josh and Kyle […]

81 Mike Vacanti – How To Guarantee Fat Loss Progress,


Podcast: Play in new window | DownloadBulletproof Your Progress By Getting Brilliant At The Basics  In this episode on the Lean Ripped and Healthy Radio,  we have an elite trainer, author, and vlogger Mike Vacanti. This is the perfect episode if you’re looking to figure out the ABC’s of diet and nutrition if you’re busy, […]

80 – 90 Second Workout Finisher. P.E.T.S. WW#4 [Free workout In The Show Notes]


Podcast: Play in new window | Download  Okay, So you’re 40 minutes into your workout and you only have one exercise left, usually its a smaller body part maybe calves or biceps. Mentally, your fried from the intense work at the beginning of the workout so you’re ready to call it a day and slam […]

75 The Cycle Diet, How To Get Awesome Abs and Optimizing Your Metabolism- Scott Abel


Podcast: Play in new window | DownloadThe Cycle Diet, Innervation Training,  How To Get Awesome Abs and more with “The Coach” Scott Abel On the show today is a true legend and a coach who is all results and no fluff. Someone I truly aspire to and look up to in the fitness industry. Elite […]

73 Two Smart Solutions For Successful Fat Loss


Podcast: Play in new window | DownloadManage Insulin = Smart Fat Loss   This is a short podcast on the two strategies we use in the 8% body fat blueprint. Which is only$7 for a few more hours! You can check it out here.   And the done for you weekly no thinking needed meal plans […]

72 The 3 Keys to a V Taper and amazing abs (FREE WORKOUT) plus how to master your ab training.


Podcast: Play in new window | Download Get The Full 4 Week Amazing Abs Specialization Program for FREE a  gift when you grab the 8% body fat blueprint program!        Two Podcasts into one….yup thats what is was. (P.S. Sign up with your name and email at the bottom of this page and […]

71 – The 3 C’s of Fat Loss and Building Muscle Without A Gym with Nick Tumminello


Podcast: Play in new window | Download  Month of July 2017 only!! The 8% Body Fat Blueprint CUSTOMIZED to you! Here’s the deal, if you grab the program in July I’ll be emailing you in 12 hours or less to set up a special call where we customize your next 8 weeks of training, nutrition […]

70 The 8×8 Shock Routine By Vince Gironda WW#2

The old school method from one of the greats, Vince Gironda  Today’s workout comes from an old school legend, Vince Gironda. The 8X8 routine was a hallmark of his training and it’s something I come back to every now and then when I need to put myself through some challenging, fun and painfully effective training. […]

69 Ross Grant The Success Cycle, Making Your Success in Fitness Nonnegotiable. How to overcome pointless anger.

    This is the most unsexy but highly impactful episode you will hear this year….There’s no crazy workouts, supplements, or weird tricks. It’s about mindset, consistency, hardwork, showing up, showing gratitude, forming habits and routines. Oh and kicking ass consistently! My guest today Ross Grant, in my opinion one of the best kept secrets […]