3 Metabolic Workouts For Fat Loss and Muscle

3 of My Best Lean Ripped and Healthy Recipes

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75 The Cycle Diet, How To Get Awesome Abs and Optimizing Your Metabolism- Scott Abel


Podcast: Play in new window | DownloadThe Cycle Diet, Innervation Training,  How To Get Awesome Abs and more with “The Coach” Scott Abel On the show today is a true legend and a coach who is all results and no fluff. Someone I truly aspire to and look up to in the fitness industry. Elite […]

73 Two Smart Solutions For Successful Fat Loss


Podcast: Play in new window | DownloadManage Insulin = Smart Fat Loss   This is a short podcast on the two strategies we use in the 8% body fat blueprint. Which is only$7 for a few more hours! You can check it out here.   And the done for you weekly no thinking needed meal plans […]

72 The 3 Keys to a V Taper and amazing abs (FREE WORKOUT) plus how to master your ab training.


Podcast: Play in new window | Download Get The Full 4 Week Amazing Abs Specialization Program for FREE a  gift when you grab the 8% body fat blueprint program!        Two Podcasts into one….yup thats what is was. (P.S. Sign up with your name and email at the bottom of this page and […]

71 – The 3 C’s of Fat Loss and Building Muscle Without A Gym with Nick Tumminello


Podcast: Play in new window | Download  Month of July 2017 only!! The 8% Body Fat Blueprint CUSTOMIZED to you! Here’s the deal, if you grab the program in July I’ll be emailing you in 12 hours or less to set up a special call where we customize your next 8 weeks of training, nutrition […]

70 The 8×8 Shock Routine By Vince Gironda WW#2

The old school method from one of the greats, Vince Gironda  Today’s workout comes from an old school legend, Vince Gironda. The 8X8 routine was a hallmark of his training and it’s something I come back to every now and then when I need to put myself through some challenging, fun and painfully effective training. […]

69 Ross Grant The Success Cycle, Making Your Success in Fitness Nonnegotiable. How to overcome pointless anger.

    This is the most unsexy but highly impactful episode you will hear this year….There’s no crazy workouts, supplements, or weird tricks. It’s about mindset, consistency, hardwork, showing up, showing gratitude, forming habits and routines. Oh and kicking ass consistently! My guest today Ross Grant, in my opinion one of the best kept secrets […]

68 – Burn Fat, Build Muscle and Get Ripped at Home. Exact routines in the show notes!

Get the easy print pdf workout sheet here!!     Get the easy print pdf workout sheet here!! The Workouts: Density Circuit Session One of my go to methods when I can’t make it to the gym or just don’t feeling like getting ready to go train. Density circuit sessions are a bit different, the goal here […]