102 – Bulk Up Fast by Alain Gonzalez (Book Review!)

Today we’re going to answer some very common questions about building muscle, bulking, fat loss, nutrition for muscle growth and training for muscle growth. To do this I’ll be sharing some of the awesome questions and answers from  Alain Gonzalez’s new book, Bulk Up Fast (which you can get for free just pay S&H). The book is awesome, very dense with factual, tested information, and actionable advice from a guy who walks the walk. The book comes with everything a guys need to add pounds of muscle to his frame such as step by step workouts, meal plans and a great FAQ section that I’ll be covering today. Sit back and enjoy, and don’t forget to pick up a copy…for FREE!

 

Hey, are you a Lean Ripped and Healthy Insider? Did you check my member’s page yet??

Whats on the secret page?

  • Metabolic Workouts For Fat Loss
  • Done for you meal plans
  • 5 Step Double Your Fat Loss Guide
  • Ultimate Grocery Cheat Sheet
  • A sh*t ton more

 

 

 

 

 

 

 

Lean Ripped Healthy

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Time Stamps 

[3:00] – If I undereat one day should I make up the calories the next day? 

[5:10] – I’m not getting sore anymore…am I not training hard enough? 

[7:34] – Will heavy lifting stunt my growth? 

[8:12] – How long should I be in the gym?

[9:35] – Should I train to failure? Isn’t that how you grow?

Key Resources Mentioned 3 max

  1. FREE Book! Bulk Up Fast!

Get in touch! 

Instagram 

Email: Luis [AT] theabguy.com 

 

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  • GREAT PODCAST
    July 24, 2018 by Edwinr203 from United States

    Luis is the real deal. I strongly recommend anyone who have made a serious commitment on being healthy and being lean you must listen to this. If you are beginner to a more experienced person, this is a must listen to podcast. The plus is He responds to any questions you have!

  • Inspiring and motivating
    June 9, 2018 by Cools with from United States

    Luis is an awesome coach, thorough and passionate about health and fitness. Listen to the podcast on my way to work and have found myself listening to some episodes twice because the content is really good! Way to go Luis.

  • Luis - This Kid has it!!!
    October 30, 2017 by Just-kyle from Canada

    What a great podcast, no idea how i stumbled into it. But what a personable and real personality. Luis has integrity. He speaks intelligently about new and old ideas for effective training. Smart guy and gives away a crap load of free information on his website. Take a Bow you are definitely one of the fitness good guys.

  • My favourite fitness podcast
    October 23, 2017 by Danny from London from United Kingdom

    This is an excellent podcast for anyone looking to get lean and muscular. Luis Diaz is great at giving you the steps and advice needed to get a six pack. He also interviews some great guests and asks them the questions most people looking to get in shape want to ask. If you follow the advice laid out you are guaranteed to see positive results no matter what shape you are currently in. Get subscribed and start getting the body you've always wanted!!

  • My favourite fitness podcast
    October 23, 2017 by Danny from London from United Kingdom

    This is an excellent podcast for anyone looking to get lean and muscular. Luis Diaz is great at giving you the steps and advice needed to get a six pack. He also interviews some great guests and asks them the questions most people looking to get in shape want to ask. If you follow the advice laid out you are guaranteed to see positive results no matter what shape you are currently in. Get subscribed and start getting the body you've always wanted!!

  • My favourite fitness podcast
    October 23, 2017 by Danny from London from United Kingdom

    This is an excellent podcast for anyone looking to get lean and muscular. Luis Diaz is great at giving you the steps and advice needed to get a six pack. He also interviews some great guests and asks them the questions most people looking to get in shape want to ask. If you follow the advice laid out you are guaranteed to see positive results no matter what shape you are currently in. Get subscribed and start getting the body you've always wanted!!

  • My favourite fitness podcast
    October 23, 2017 by Danny from London from United Kingdom

    This is an excellent podcast for anyone looking to get lean and muscular. Luis Diaz is great at giving you the steps and advice needed to get a six pack. He also interviews some great guests and asks them the questions most people looking to get in shape want to ask. If you follow the advice laid out you are guaranteed to see positive results no matter what shape you are currently in. Get subscribed and start getting the body you've always wanted!!

  • My favourite fitness podcast
    October 23, 2017 by Danny from London from United Kingdom

    This is an excellent podcast for anyone looking to get lean and muscular. Luis Diaz is great at giving you the steps and advice needed to get a six pack. He also interviews some great guests and asks them the questions most people looking to get in shape want to ask. If you follow the advice laid out you are guaranteed to see positive results no matter what shape you are currently in. Get subscribed and start getting the body you've always wanted!!

  • My favourite fitness podcast
    October 23, 2017 by Danny from London from United Kingdom

    This is an excellent podcast for anyone looking to get lean and muscular. Luis Diaz is great at giving you the steps and advice needed to get a six pack. He also interviews some great guests and asks them the questions most people looking to get in shape want to ask. If you follow the advice laid out you are guaranteed to see positive results no matter what shape you are currently in. Get subscribed and start getting the body you've always wanted!!

  • My favourite fitness podcast
    October 23, 2017 by Danny from London from United Kingdom

    This is an excellent podcast for anyone looking to get lean and muscular. Luis Diaz is great at giving you the steps and advice needed to get a six pack. He also interviews some great guests and asks them the questions most people looking to get in shape want to ask. If you follow the advice laid out you are guaranteed to see positive results no matter what shape you are currently in. Get subscribed and start getting the body you've always wanted!!

  • My favourite fitness podcast
    October 23, 2017 by Danny from London from United Kingdom

    This is an excellent podcast for anyone looking to get lean and muscular. Luis Diaz is great at giving you the steps and advice needed to get a six pack. He also interviews some great guests and asks them the questions most people looking to get in shape want to ask. If you follow the advice laid out you are guaranteed to see positive results no matter what shape you are currently in. Get subscribed and start getting the body you've always wanted!!

  • My favourite fitness podcast
    October 23, 2017 by Danny from London from United Kingdom

    This is an excellent podcast for anyone looking to get lean and muscular. Luis Diaz is great at giving you the steps and advice needed to get a six pack. He also interviews some great guests and asks them the questions most people looking to get in shape want to ask. If you follow the advice laid out you are guaranteed to see positive results no matter what shape you are currently in. Get subscribed and start getting the body you've always wanted!!

  • My favourite fitness podcast
    October 23, 2017 by Danny from London from United Kingdom

    This is an excellent podcast for anyone looking to get lean and muscular. Luis Diaz is great at giving you the steps and advice needed to get a six pack. He also interviews some great guests and asks them the questions most people looking to get in shape want to ask. If you follow the advice laid out you are guaranteed to see positive results no matter what shape you are currently in. Get subscribed and start getting the body you've always wanted!!

  • My favourite fitness podcast
    October 23, 2017 by Danny from London from United Kingdom

    This is an excellent podcast for anyone looking to get lean and muscular. Luis Diaz is great at giving you the steps and advice needed to get a six pack. He also interviews some great guests and asks them the questions most people looking to get in shape want to ask. If you follow the advice laid out you are guaranteed to see positive results no matter what shape you are currently in. Get subscribed and start getting the body you've always wanted!!

  • My favourite fitness podcast
    October 23, 2017 by Danny from London from United Kingdom

    This is an excellent podcast for anyone looking to get lean and muscular. Luis Diaz is great at giving you the steps and advice needed to get a six pack. He also interviews some great guests and asks them the questions most people looking to get in shape want to ask. If you follow the advice laid out you are guaranteed to see positive results no matter what shape you are currently in. Get subscribed and start getting the body you've always wanted!!

  • My favourite fitness podcast
    October 23, 2017 by Danny from London from United Kingdom

    This is an excellent podcast for anyone looking to get lean and muscular. Luis Diaz is great at giving you the steps and advice needed to get a six pack. He also interviews some great guests and asks them the questions most people looking to get in shape want to ask. If you follow the advice laid out you are guaranteed to see positive results no matter what shape you are currently in. Get subscribed and start getting the body you've always wanted!!

  • My favourite fitness podcast
    October 23, 2017 by Danny from London from United Kingdom

    This is an excellent podcast for anyone looking to get lean and muscular. Luis Diaz is great at giving you the steps and advice needed to get a six pack. He also interviews some great guests and asks them the questions most people looking to get in shape want to ask. If you follow the advice laid out you are guaranteed to see positive results no matter what shape you are currently in. Get subscribed and start getting the body you've always wanted!!

  • My favourite fitness podcast
    October 23, 2017 by Danny from London from United Kingdom

    This is an excellent podcast for anyone looking to get lean and muscular. Luis Diaz is great at giving you the steps and advice needed to get a six pack. He also interviews some great guests and asks them the questions most people looking to get in shape want to ask. If you follow the advice laid out you are guaranteed to see positive results no matter what shape you are currently in. Get subscribed and start getting the body you've always wanted!!

  • My favourite fitness podcast
    October 23, 2017 by Danny from London from United Kingdom

    This is an excellent podcast for anyone looking to get lean and muscular. Luis Diaz is great at giving you the steps and advice needed to get a six pack. He also interviews some great guests and asks them the questions most people looking to get in shape want to ask. If you follow the advice laid out you are guaranteed to see positive results no matter what shape you are currently in. Get subscribed and start getting the body you've always wanted!!

  • My favourite fitness podcast
    October 23, 2017 by Danny from London from United Kingdom

    This is an excellent podcast for anyone looking to get lean and muscular. Luis Diaz is great at giving you the steps and advice needed to get a six pack. He also interviews some great guests and asks them the questions most people looking to get in shape want to ask. If you follow the advice laid out you are guaranteed to see positive results no matter what shape you are currently in. Get subscribed and start getting the body you've always wanted!!

  • My favourite fitness podcast
    October 23, 2017 by Danny from London from United Kingdom

    This is an excellent podcast for anyone looking to get lean and muscular. Luis Diaz is great at giving you the steps and advice needed to get a six pack. He also interviews some great guests and asks them the questions most people looking to get in shape want to ask. If you follow the advice laid out you are guaranteed to see positive results no matter what shape you are currently in. Get subscribed and start getting the body you've always wanted!!

  • My favourite fitness podcast
    October 23, 2017 by Danny from London from United Kingdom

    This is an excellent podcast for anyone looking to get lean and muscular. Luis Diaz is great at giving you the steps and advice needed to get a six pack. He also interviews some great guests and asks them the questions most people looking to get in shape want to ask. If you follow the advice laid out you are guaranteed to see positive results no matter what shape you are currently in. Get subscribed and start getting the body you've always wanted!!

  • My favourite fitness podcast
    October 23, 2017 by Danny from London from United Kingdom

    This is an excellent podcast for anyone looking to get lean and muscular. Luis Diaz is great at giving you the steps and advice needed to get a six pack. He also interviews some great guests and asks them the questions most people looking to get in shape want to ask. If you follow the advice laid out you are guaranteed to see positive results no matter what shape you are currently in. Get subscribed and start getting the body you've always wanted!!

  • My favourite fitness podcast
    October 23, 2017 by Danny from London from United Kingdom

    This is an excellent podcast for anyone looking to get lean and muscular. Luis Diaz is great at giving you the steps and advice needed to get a six pack. He also interviews some great guests and asks them the questions most people looking to get in shape want to ask. If you follow the advice laid out you are guaranteed to see positive results no matter what shape you are currently in. Get subscribed and start getting the body you've always wanted!!

  • My favourite fitness podcast
    October 23, 2017 by Danny from London from United Kingdom

    This is an excellent podcast for anyone looking to get lean and muscular. Luis Diaz is great at giving you the steps and advice needed to get a six pack. He also interviews some great guests and asks them the questions most people looking to get in shape want to ask. If you follow the advice laid out you are guaranteed to see positive results no matter what shape you are currently in. Get subscribed and start getting the body you've always wanted!!

  • My favourite fitness podcast
    October 23, 2017 by Danny from London from United Kingdom

    This is an excellent podcast for anyone looking to get lean and muscular. Luis Diaz is great at giving you the steps and advice needed to get a six pack. He also interviews some great guests and asks them the questions most people looking to get in shape want to ask. If you follow the advice laid out you are guaranteed to see positive results no matter what shape you are currently in. Get subscribed and start getting the body you've always wanted!!

  • My favourite fitness podcast
    October 23, 2017 by Danny from London from United Kingdom

    This is an excellent podcast for anyone looking to get lean and muscular. Luis Diaz is great at giving you the steps and advice needed to get a six pack. He also interviews some great guests and asks them the questions most people looking to get in shape want to ask. If you follow the advice laid out you are guaranteed to see positive results no matter what shape you are currently in. Get subscribed and start getting the body you've always wanted!!

  • excellent fitness show
    September 5, 2017 by 1brendan from United States

    This podcast is awesome for everyone. Luis does a great job of taking information from fitness experts and making it accessible to everyone. Keep up the good work. Stoked I found this podcast.

  • Luis Diaz is a Leader in Health and Fitness
    August 16, 2017 by Paul Krueger from United States

    Luis has trained me on multiple occasions and is the most professional, courteous and knowledgeable sources in the health and fitness field. It is a privilege working with and learning from Luis. His consistency and discipline is to be modeled by anyone looking for effective and long lasting results in their health. His kindness and empathy makes him a very motivating and inspiring trainer and friend. I refer all of my friends and family to Luis as my top rated professional in the health and fitness industry.

  • Exceptional content well delivered
    August 7, 2017 by Ski2me from Australia

    I started listening to Luis back when he was "Ask The Ab Guy" and I've stayed the course listening to all 78 of his podcasts (so far), and will continue to follow moving forward. I also now follow on Facebook, YouTube and Instagram and find his knowledge excellent and delivery so very easy to consume. In addition I've researched and started following some of Luis' show guests and have been very pleased with the calibre of their content also. Luis has a fan for life right here. Keep up the great work, but most of all, thank you for sharing your knowledge; it's most definitely helped me to get well on my way to my body composition goals!

  • Best weight loss podcast out there!
    May 17, 2017 by Joshuajoshua23 from Australia

    I had started gaining a few pounds in my late 20s and was looking to make a change. After spending some time looking for a helpful podcast, I stumbled onto this gold mine. If you're looking to lose weight and change the direction of your health, look no further! Thanks Luis.

  • Great podcast
    March 9, 2017 by HDarwan from United States

    Very useful information

  • Great Interesting Podcast
    March 2, 2017 by DominickBattiato from United States

    Love the tips

  • Pod Cast 31 by the Ab Guy
    January 4, 2017 by Giovanetti9 from United States

    Pod cast 31 by Luis the Ab Guy was interesting and informative it provided useful information that can be applied to every day life and can be used by many different people regardless of where they are in their fitness journey. I found the information easy to understand and useful. Thank you Coach Lou! You are always so diligent, accommodating and understanding to all types of clients no matter if they are staring on Day 1 or they are competing.

  • Excellence
    November 30, 2016 by Johnnyp1 from Australia

    I so very much enjoy this Podcast, Luis knows his stuff, he delivers it in a very informative way, A ton of information in every episode and as someone who has listened to a lot of podcasts this One is right up at the top.

  • AMAZING SHOW!!!! LOUIS IS DA MAN!
    November 18, 2016 by Julianb233 from United States

    WOW, this show is great! There is such much valuable content in this podcast. I have been applying the tips and things that Louis has been mentioned in the podcast and I have been already been seeing resuts in my body. Louis is the real deal!

  • Awesome, Inspiring & Practical!
    November 14, 2016 by Idorward from United Kingdom

    This podcast just gets the job done. Simple to follow advice answering all the questions your always asking yourself. Short enough to listen to one whilst doing your cardio but long enough so that the content is not "lite" or too basic. I've found this Podcast to be a great inspiration and motivator. The topics are the ones I'm always wondering about. I'm not someone who is going to be competing in physique shows or expecting a cover shoot anytime soon, but this has been really helpful to a normal guy with the usual physique and fitness challenges. Look forward to every new episode, keep them going Luis and keep building this!!

 

Luis Diaz

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