102 – Bulk Up Fast by Alain Gonzalez (Book Review!)

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Today we’re going to answer some very common questions about building muscle, bulking, fat loss, nutrition for muscle growth and training for muscle growth. To do this I’ll be sharing some of the awesome questions and answers from  Alain Gonzalez’s new book, Bulk Up Fast (which you can get for free just pay S&H). The book is awesome, very dense with factual, tested information, and actionable advice from a guy who walks the walk. The book comes with everything a guys need to add pounds of muscle to his frame such as step by step workouts, meal plans and a great FAQ section that I’ll be covering today. Sit back and enjoy, and don’t forget to pick up a copy…for FREE!


Hey, are you a Lean Ripped and Healthy Insider? Did you check my member’s page yet??

Whats on the secret page?

  • Metabolic Workouts For Fat Loss
  • Done for you meal plans
  • 5 Step Double Your Fat Loss Guide
  • Ultimate Grocery Cheat Sheet
  • A sh*t ton more








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Time Stamps 

[3:00] – If I undereat one day should I make up the calories the next day? 

[5:10] – I’m not getting sore anymore…am I not training hard enough? 

[7:34] – Will heavy lifting stunt my growth? 

[8:12] – How long should I be in the gym?

[9:35] – Should I train to failure? Isn’t that how you grow?

Key Resources Mentioned 3 max

  1. FREE Book! Bulk Up Fast!

Get in touch! 


Email: Luis [AT] theabguy.com 



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    Luis Diaz

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