84 The 14 Day Carb Reboot, Reset Your Metabolism and Optimize Your Health
Turn on and enhance your fat burning cellular machinery.
He’s back! Rob from last episode jumps on the call to discuss his 14 day kickstart plan that he uses with his in person clients to completely re sensitize theirs bodies to carbohydrates. (NOTE: I tested this protocol a few months back for 10 days before a lean bulk, it also works if your looking to build muscle and want to get more insulin sensitive beforehand.)
WHAT YOU WILL LEARN:
- How to Turn off your fat storage hormone, insulin, from constantly circulating in the body.
- How to eliminate common offending toxins in your body so you can function at a more efficient level.
- The essential foods for the next 14 days
- The 4 pillars of the 14 day reboot.
Resources Mentioned In The Episode:
Instagram – @robpiscitello_fitness
Tags: lean, nutrition