30 5 Big Diet Mistakes You Need To Stop Making

You Need To Stop Making These Mistakes….



This is an episode from a little while ago BUT the rules and principles are still relevant and will get you grounded and looking better. Period.

My challenge thats coming in January will dive deep into this but this is a nice little primer.

Need help getting your nutrition on track? Thats where 99% of people go wrong. Humans are creatures of habit. We eat whats familiar and convenient.

Breaking this habits is what you probably need to do.

This was a great article, So I had to share it with you guys. You can check it out below of listen in, and let me lay it out for you. These mistakes when corrected will totally FLIP your world upside down! Yes they might be hard but guess what?? If it was easy everyone would look great. But they don’t.

Take the challenge, correct your mistakes and get ripped. If you need help see the coaching page to apply and I’ll help you get from point A to point B.

If you like the show please take 2 minutes to leave a review and if you haven’t already subscribe.

To get a free 3 week carb cycling program, 20 free workouts, a six pack quick start guide and more join the Six Pack Sunday Exclusive Email Club here (it’s free!)


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Show Notes:

  • Mistake #1: Mindless eating [02:57]
  • Mistake #2: Not maximizing your peri-workout nutrition, investing in crap foods where it counts the most  [05:10]
  • Mistake #3: Not prioritizing gut health [08:04]
  • Mistake #4: Not cutting the obvious crap on your diet [11:04]
  • Mistake #5: Not thinking about the micros [12:07]

Questions/comments? Go HERE! 

Fat Loss Sample Menu

Peri Workout  60 to 90 minutes

Pre: Caffeine + MCT oil  + New Zealand Grass Fed Whey Protein 


1/2 cup Cottage cheese full fat and a handful of nuts + Kik 

Intra Workout 25 minutes into workout (sip it)

Bcaa’s + Water

Post workout 60 to 90 minutes after

New Zealand Grass Fed Whey Protein + 1 tbsp Honey+ Creatine

Lean Gaining Sample Menu

Peri Workout  60 to 90 minutes

Pre: Caffeine +  + New Zealand Grass Fed Whey Protein + Creatine


Cottage Cheese + Nuts

Intra Workout 25 minutes into workout (sip it)

1/2 scoop of New Zealand Grass Fed Whey Protein   +  1 scoop of penta Carb (join Six Pack Sunday to get a discount code and exact ingredients and directions on this) 

Post workout 60 to 90 minutes after

1 .5 scoop New Zealand Grass Fed Whey Protein  + 1/2 cup oats + Banana  + creatine


Favorite Purple Veggies You Should Try

  • Purple Cauliflower 
  • Red Cabbage 
  • Beets (not sugar beets)
  • Purple Carrots 
  • Purple Potatoes 

Resources Mentioned:

Todays episode is brought to you by Audible.com claim your FREE 30 day trial and book by going to http://www.audibletrial.com/luis. Here are some of the audio books I’m listening to right now.

  • The Subtle Art of Not Giving A Fu*k by Mark Manson
  • Relentless by Tim S Grover
  • Ego Is the Enemy by Ryan Holiday
  • Extreme Ownership by Jocko Willink & Leif Babin
  • The Power of Habit Charles Duhigg

Music By:
Youtube Link: https://www.youtube.com/watch?v=8uSx3DyJjk0
Artist SoundCloud: https://soundcloud.com/paulflintmusic
Artist Profiles:

Sarah Jane Ponce

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