35 How to make getting ripped more like a video game With Robbie Farlow

Super Mario, Six Packs, Self Doubt and Leveling Up Your Life…..

 

Long time podcaster and all around awesome human being Robbie Farlow joins me today on the podcast and discusses his fitness journey and a lot of funny stories. If want to laugh, your in for a good one. Robbie discuss how he out relates fitness to video games and simplifies the game of getting lean and building muscle for his clients easy and fun.

We discuss self doubt an overcoming the little voice in your head, how hero’s can help you aspire to be your best and much much more.

If you like the show please take 2 minutes to leave a review and if you haven’t already subscribe.

To get a free 3 week carb cycling program, 20 free workouts, a six pack quick start guide and more join the Six Pack Sunday Exclusive Email Club here (it’s free!)

Show Notes:

  • From video games to fitness life [02:17]
  • Getting over self-doubt [08:34]
  • Robbie’s Training Routine [13:38]
  • Nutrition tips to keep in Maintenance Mode [16:05]
  • How to get back on track on your diet [19:07]
  • Biggest fat loss mistakes [23:12]
  • Beginner’s guide to tracking calories (GAME-ified version) [26:32]
  • Training for women during and post-pregnancy [31:23]
  • Metabolic Resistance Training [33:14]
  • Creating custom playlists for your MRT workouts [35:20]
  • Supplements that work and are a complete waste of time [38:01]
  • The truth about testosterone and testosterone boosters [41:31]
  • Man Camp and the what it means to be a man in today’s world [44:10]
  • The Hero’s Code: Principles to give meaning to your life [47:32]
  • Trading in Video Games for the Entrepreneur Life [51:06]
  • Favorite Movies and Documentaries [52:35]

Get in touch with Robbie:

Resources Mentioned:

The New Year Is Here, How are your fitness goals coming along? Need Help? Join the group and get a free 10 day challenge packed with meal plans, workouts and the key fundamentals of getting ripped and getting a six pack. 

Todays episode is brought to you by Audible.com claim your FREE 30 day trial and book by going to http://www.audibletrial.com/luis. Here are some of the audio books I’m listening to right now.

  • The Subtle Art of Not Giving A Fu*k by Mark Manson
  • Money Master The Game by Tony Robbins
  • Ego Is the Enemy by Ryan Holiday
  • Extreme Ownership by Jocko Willink & Leif Babin
  • The Power of Habit Charles Duhigg

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Luis Diaz

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