41 Unlocking Your Best Body and A Better Life With Essential Oils

A Better Body And A Better Life Using Essential Oils 101 With Ali Meador

Learning about new ways to upgrade my health and body is a constant fascination of mine. I could spend days researching, reading and learning about to better my life through nutrition, training etc.

But the short cut is to just get an expert and ask them all the important questions instead of looking for the answers yourself. So today I bring on Ali Meador, an expert in essential oils to give me the short cuts to getting leaner, stronger and optimizing my performance with essential oils..

We cover just about everything you need to know to start reaping the benefits of these ancient performance enhancing supplements once used by the pharos,  romans and greeks and many more throughout history for many used.

Enjoy

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p.s. If you like the episode it would make my DECADE if you subscribe and leave a short review in Itunes! Thanks! – Luis

Show Notes:

  •  Essential Oils history and origin story[06:00]
  • Emotional and Mental Relief from essential oils [09:30]
  • Three different ways to use essential oils like a pro [10:30]
  • How to heal your gut, stomach lining and bowel issues with peppermint [12:00]
  • Sleep Oils? Hacking sleep with beneficial oil blends. [13:30]
  • Petitgrain – Mans version of Lavender [15:00]
  • Eliminating brain fog and unlocking better mental focus [16:20]
  • Ali’s Pre workout essential oil recommendation for mental focus enhancement for training. [19:00]
  • Dosages and getting started with Essential Oils the right way. [21:00]
  • Essential Oils and Cooking, for better flavor, cost savings and faster meal prep. [25:00]
  • Essential Oils with Yoga and Meditation for reaching peak states, specific oils for specific meditation and yoga practices [26:00]
  • The ONE oil to get started with – The King of Essential Oils [28:00]
  • Essential oils and weight loss, liver detoxing and thyroid support [29:00]
  • Cellulite, stretch marks, what oils to use [30:30]
  • Detoxing Heavy Metals? Cilantro Essential oils? [32:20]
  • When to NOT use Peppermint essential oil [32:20]
  • The how essential oils actually work [33:00]
  • Ali’s top two oil recommendations for MEN. [34:30]
  • Ali’s top two oil recommendations for WOMEN. [35:00]
  • Where to apply essential oils topically [36:20]

Links Mentioned:

  • Essential Oils 101 – http://hippocratesinst.org/therapy-aromatherapy
  • Text keyword: “GETOILS” to 95577
  • Ali’s Website: www.whisperingroseessentials.com
  • Products: www.mydoterra.com/alitassinello
  • Frankincense
    https://www.mydoterra.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=22
  • Petitgrain – https://www.mydoterra.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=2555

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Music By:

  • NoCopyrightSounds
  • Youtube Link: https://www.youtube.com/watch?v=8uSx3DyJjk0
  • Artist SoundCloud: https://soundcloud.com/paulflintmusic

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Luis Diaz

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