43 How To Save Hundreds of $$ on Healthy Food

Save Money, Get Ripped. With several practical tips you keep overlooking.

Getting the leaner, healthier and having an optimized body takes a lot of investing….both financially and physically. Were going to tackle the financial part today, I’ll be sharing several ways you can severely slash your grocery bill and ease the pressure off your wallet.

Since this was a big thing for me in college (being a broke college student with conflicting goals, eat healthy Vs pay for books, tuition, rent, gas, social life, events etc) I thought I’d share some ways, apps, companies and tactics  I have used to get by.

The free cheat sheet below it the condense version of the best plug and play strategies and tools to make life easier when it comes to eating for body composition and health while not going completely broke. So if your short on time I suggest checking out the free guide and reading it later for the plug and play tactics you can use to save money next time you shop.

Beside the flashy apps I share a constructive constraint to stop impulse buys and ways to source local organic food for way way less than organic store bough foods.

I hope you enjoy.


P.S ………………………………….If you want to learn how to automate your shopping and have it delivered to your door step for less, without any hassle  plus some killer healthy dessert recipes for getting lean and eating like a king then I suggest checking out this free cheatsheet I put together. 

You can download it here

p.s. If you like the episode it would make my DECADE if you subscribe and leave a short review in Itunes! Thanks! – Luis

Show Notes:

  • When to worry about buying organic.What to do to save money before that step [04:40]
  • How to make smart switches to get lean and live longer and getting off the crap Adopt with whole food diet[07:30]
  • Must have apps for saving money on your groceries, rewards and cash back [09:00]
  • When and what you should start with when buying organic/grass fed foods [10:00]
  • Do you really need all that protein? [11:20]
  • Deals on specific forgotten protein sources [12:20]
  • How to strike when iron is hot and save up [07:30]
  • Clean 15 and Dirty Dozen whats best purchased organic and what you can skip.
  • Screw the grocery store. Grow your own or find some who does and buy them.[17:00]
  • Fasting, health and cost savings why doing it once a week could save you more than money? [18:20]
  • Bone broth for the forgotten protein Gelatin. [20:00]
  • Learn and upgrade your cooking skills [20:30]


The holy grail of how to save money and get ripped..

Easy Damn Good Dessert Recipes, Simple Cash Saving Resources, How To Completely Automate Your Nutrition Life plus my Top Shortcuts To Living Lean For Less checkout the >>> CHEATSHEET!


The Hierarchy For Eating Healthy…… When should you start worrying about buying organic foods and what to do before that? 

First Step: If you’re frequency going out to restaurants and bars aim to cut it in half. Over the course of the next 3 to 5 weeks.

Second Step: Get Off the Crap, (cookies, ice cream, eating out often, buying lunch,. Replace one bad item in your grocery cart with one healthy whole food item. (i.e. Ben & Jerry’s for some better ingredients to make homemade ice or something like Greek Yogurt that you can freeze, add cinnamon and stevia and upgrade your dessert) Practice for 3 to 5 weeks.

Third Step: Adopt with whole food diet here’s a list of some of the cheapest and best foods. Aim to go 80 to 90 % whole foods over the course of 3 to 5 weeks. Make gradual progress.

Forth  Step: Use apps like Grocery IQ and Coupons.com or rewards cards from certain places to same money on your new diet staples. Start racking up rewards points and finding out which apps you like and actually save you money.

Get a rewards card if you shop at one place. Investing in a rewards card for your grocery store can results in lots of long term savings. All major grocery stores have them, I suggest getting one and using it every time.

Fifth Step:  Now its would be smart to aim for more organic choices…Think about switching just your protein sources to organic/grass fed (find local farms and or a person who has chickens and asking them how much would they charge for a dozen eggs use meetup.com to local farmer and growers in the community they often congregate in some kind of organization )


How To Save Money In The Grocery Store

#1 Don’t Over Do It On Protein .8 to 1g per pound of bodyweight is plenty. Most people don’t need more than that. Protein is the most expensive part of the grocery list and tapering back a little if your over eating it, this will save you some money.

You can also look for alternative sources like

  • organ meats
  • dairy proteins like cottage cheese and yogurt (which I know I’m always finding deals on) and also
  • buy cuts that are best fit for a slow cooker to save money. Though its going to take longer


#2 Strike when the Iron is hot and double or triple up when you find sales

Double up on the sales for high prices proteins and freezable goods such as veggies and fruits. This goes for canned and frozen fruits and veggies as well.


#3  Know when and What Should be bought Organic what should not?

Stick with the Clean 15 when trying to save money and not have to pay for organic

  1. Avocados
  2. Sweet corn
  3. Pineapples
  4. Cabbage
  5. Sweet peas frozen
  6. Onions
  7. Asparagus
  8. Mangoes
  9. Papayas
  10. Kiwi
  11. Eggplant
  12. Honeydew melon
  13. Grapefruit
  14. Cantaloupe
  15. Cauliflower

The Dirty dozen

  1. Strawberries
  2. Apples
  3. Nectarines
  4. Peaches
  5. Celery
  6. Grapes
  7. Cherries
  8. Spinach
  9. Tomatoes
  10. Sweet Bell Peppers
  11. Cherry Tomatoes
  12. Cucumbers
  13. Hot Peppers
  14. Kale /Collard Greens


Other Slick Tips And Strategies….

  • Grow your own or find someone who grows and offer to buy some veggies off of them.
  • Fast Once a week: There are many benefits of fasting however I recommend be done on a non workout day for sure
  • Buy the bones and make broth (super cheap filled with collagen and gelatin) you can make a ton of different soups with this.
  • Buy the large cuts that take a bit more work (find youtube videos and learn a new skills such as how to clean and prepare a fish


Youtube Link: https://www.youtube.com/watch?v=8uSx3DyJjk0
Artist SoundCloud: https://soundcloud.com/paulflintmusic
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Luis Diaz

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