54 Burn Fat & Build Muscle at the same time, Best people and music to stay motivated in the gym, The 50% Rule, BS Fat Loss Supplements..

ATTENTION!!!!!! Get on the list to have a chance to get the exclusive free bonus Items HERE when you grab your copy of the 8% Body Fat Blueprint

** as mentioned in the beginning of the podcast there will be 5 days of free exclusive one time one bonus offers for the  first 5 day the 8% Body Fat Blueprint is released.

Here’s a preview for some of the bonus give aways

#1 FREE LIFETIME ACCESS to the 8% Body Fat Blueprint Private Member Community Group (Here is where I’ll be posting ALL of the workouts, advanced fat loss video workouts and meal plans that didn’t get included in the book.)

#2 One on one jumpstart call with me (30 mins) – We sit down and I go over your diet, training schedule, guide your through what supplements you specifically need and how to setup your next 8 weeks to get to 8% Body Fat.

#3 Custom stubborn body part 7 Day Workout Program! Pick a body part and I’ll design 7 workouts for that body part to stimulate some lean gains for ya 🙂

REMEMBER you need to be on the LIST to get chance to take advantage of these bonus gifts! Sign up HERE!


*****90 Day Complete Physique Transformation Sign Up HERE. (More info on this coming soon but theres only 6 spots left so if your on the fence about transforming your entire body, getting lean, building head turning abs and having fun in the gym then just sign up here and I’ll send you more info soon. *****

Q&A Fellas and ladies! Awesome questions by the group so a VERY big thank you for all the people who submitted questions.

If you have a questions you would like to submit join the Facebook group here

Or just search “Ask The Ab Guy Podcast Tribe


p.s. If you like the episode it would make my DECADE if you subscribe and  leave a short review in Itunes! Thanks! – Luis

Show Notes:

  • Best fitness equipment and resources for building a ripped physique  [05:00]
  • The best motivational music, rants, people and resources [07:00]
  • 50% Rule Ninja technique for rigging the game to win. [10:20]
  • The mind pump method to getting yourself to the gym. [11:10]
  • The best guy to learn from for cutting edge information, fat loss and muscle building hacks in my option. [11:10]
  • What to do before trying to build muscle. And how to get lean and build muscle at the same time. [12:30]
  • 10000 steps? Longevity? And will it help fat loss. [15:45]
  • My go to guy for arm training. [20:20]
  • LIVE amazon reviews [23:00]
  • Books/ recipe books and opinions on the best sellers on amazon [31:45]
  • Download Your FREE Audible Trial & FREE BOOK on me here.

Links Mentioned:

  • Pull Up Bar
    • http://amzn.to/2ngCLot
  • Muscle and Strength Pyramids
    • https://muscleandstrengthpyramids.com/
  • Music For motivation
    • https://soundcloud.com/luis-diaz-344/sets/eric-thomas/s-ZVmim
  • Mind Pump
  • https://www.mindpumpmedia.com/pages/podcast

Vince Awesome Arm Program http://www.vincedelmontefitness.com/p/vanity-arms/

Best Arms Videos:

  • https://www.youtube.com/watch?v=rDE8U7GHWmM
  • https://www.youtube.com/watch?v=h8zF2DLoAf0
  • https://www.youtube.com/watch?v=W1Kppq8-pPM
  • https://www.youtube.com/watch?v=bkr2AV-36cI
  • https://www.youtube.com/watch?v=EC5TairSj44

Music By:

  • NoCopyrightSounds
  • Youtube Link: https://www.youtube.com/watch?v=8uSx3DyJjk0
  • Artist SoundCloud: https://soundcloud.com/paulflintmusic
  • Artist Profiles:
  • https://www.facebook.com/paulflintmusic
  • https://twitter.com/paulflintmusic
  • https://www.instagram.com/paulflintmusic/
Luis Diaz

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