56 A Complete Framework For Body Transformation,The MOST expensive steak, diet damage control tips

This is part two of a kickass two part series with Alex Mullan. We bounce from coffee addictions, to the most expensive steaks you should try before you die, to what Alex would do to COMPLETELY transform someone from head to toe. He actually lays out the framework of what a program like that would look like.

This is treasure trove of tips, tactics and bantering about random stuff. Hope you like, learn something and apply it your life to get lean, build some muscle and torch off some fat .


P.S. Feel fee to share this episode if you think a friend would either

A. Take one step towards building some quality muscle, stripping off some fat and changing their lives for the better.

B. Learn something worth remembering.

C. Laugh at my horrible jokes, or at the copious amount of “umm’s” I blurt out throughout the show…haha (yes I am aware)


p.s. If you like the episode it would make my DECADE if you subscribe and  leave a short review in Itunes! Thanks! – Luis

Show Notes:

  • Expensive habits, Espresso and the portable coffee machine that makes the BEST cup of coffee..
  • The new pre workout supplement that might actually be worth the money..
  •  What to do when you mess up your diet and over do a cheat day
  •  GDA’s glucose disposal agents, putting sugar into muscle not fat.
  • Keto diets who’s is for? When to use?
  • Upcoming in fitness…the come back of muscle building….the fountain of youth?
  • Why muscle becomes more and more important as you age.
  • Ladies…Want a better butt. Focus on THIS
  • Number one piece, food and supplement of equipment to bring with you on an island,
  • The MOST expensive steak.
  • Where to get cutting edge research for fitness.
  • Body re-comp EXACTLY how

Links Mentioned:

    1. http://www.musclenerds.tv/what-helps-reduce-midsection-fat/
    2. http://www.mountaindogdiet.com/more/basic-topic/3-dynamic-reasons-to-have-coaches/
    3. http://maximumperformancetraining.net/
    4. https://granitesupplements.com/
    5. https://examine.com/supplements/leucine/
    6. http://maximumperformancetraining.net/
    7. http://massthetics.net/
    8. Aeropress (below!)

Music By:


Youtube Link: https://www.youtube.com/watch?v=8uSx3DyJjk0

Artist SoundCloud: https://soundcloud.com/paulflintmusic

Artist Profiles:



Luis Diaz

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