61 How to choose the best diet for you. Building Muscle On A Vegetarian Diet, Black Ops Bacteria Strains for peak health.

Optimize Your Gut and Upgrade Your Body

Todays guest is someone who I’ve wanted to get on the show for a long long time…..and WOW buckle your seat belt.
Here’s a quick bio from  his official site http://www.wadelightheart.net/
Wade Lightheart CSNA

Wade is a 3-time All Natural National Bodybuilding Champion
Advisor to the American Anti-Cancer Institute
Director of Education at BiOptimizers Nutrition
Founder of the Prosperity & Health Alliance
Enagic Master Trainer

He is also the author of several books
including the best-selling books
“Staying Alive in a Toxic World”. ​
“The Wealthy Backpacker”

Wade Travels The World To Spread His Life Mission
Helping Other’s Achieve A Richer Experience of Life
Through Daily Practice of Rituals That Lead You To
True Health, Real Wealth and Peace of Mind.

Say Hi To Wade Here:
Facebook: https://www.facebook.com/wade.lightheart
Bioptimizers https://bioptimizers.com/team/wade-lightheart/
Truly a high level guy, you’ll hear his story in depth here. But besides an awesome and entertaining show your also going to learn some things that for me created “Ah ha” and lead me to a lot of learning and changing of my own ways.

We dive into the how to find the right diet for you based on your enzyme profile, why eating all cooked foods causes problems, the deeper details behind the calories in V calories out issue of dieting and why it goes WAY beyond that, how pesticides, herbicides and other chemicals in your food are effecting your ability to process foods, how depression could be related to diet its impact on neurotransmitters.

How lipase could help cure and dramatically improve your skin. The biggest lies and Key facts about drinking water, whats really in your tap water, the black ops bacteria, new supplements to optimal performance and the best spot in Vancouver for Tea and Kombucha, mindefullness, building muscle on a vegetarian diet and more.
P.S. Feel fee to share this episode if you think a friend would either
A. Take one step towards building some quality muscle, stripping off some fat and changing their lives for the better.
B. Learn something worth remembering.
C. Laugh at my horrible jokes, or at the copious amount of “umm’s” I blurt out throughout the show…haha (yes I am aware)

Do You Have A BURNING Question You Want Me To Answer?
Go here

p.s. If you like the episode it would make my DECADE if you subscribe and leave a short review in Itunes! Thanks! – Luis

Show Notes:

  • Early days, bodybuilding champ to Gaining 42lbs of fat and water in 11 weeks
  • Changing his approach, vegetarian bodybuilding, Dr Micheal O’Brian and Bernard Jensen the greats of the nutrition and health.
  • Its more than calories in and calories out…customizing your nutrition based on your enzymatic capacity.
  • Customizing your nutrition based on your enzyme profile and how to test for your enzyme profile, looking for the clues.
  • Building muscle on a vegetarian diet.
  • Proteolytic Enzymes, plant based protein combo’s
  • Wade’s “Rainbow Salad” Recipe
  • Building am amazing physique, lessons learned from the master Scott Abel
  • Biofeedback, feeling the weights, sleep moods and energy.
  • The myth of “Balance” in life
  • Having “B Graders in your life holding you back…
  • The 33% Rule – Tai Lopez
  • Biggest lies about water, what 99% of people are missing
  • Tap water, chlorine, Florine, obesity, Thyroid cancer and your gut.
  • Ph levels of water, what you MUST know. It goes beyond what you were taught.
  • The ORGANIC myth… what the USDA is not telling you about organic fruits and vegetables.
  • The 3 things Wade ALWAYS travels with.
  • Probiotic myths and what you need to know.
  • Gut bacteria, manipulating your brain and who’s really running the show?
  • The “black opps” bacteria. The Good Mutant Bacteria.
  • Wades personal supplement regimen.
  • Kombucha confessions
  • Mindfullness practice for optimal performance his daily routine and where he learned it.


Significant Quotes Form This Episode:

“Your not what you eat you are what you absorb”

Links Mentioned:

Come Alive

Enzyme Nutrition:

Orthomolecular Psychiatry: Treatment of Schizophrenia



Kangan Water

Cells Gels and The Engine of Life

The 4 Phases of Water:

Tai Lopez

Top Grading

The Mindfulness Edge:


The Abel Approach

Bill Pearls Keys To The Universe:

The Wild Physique

Best Kombuch and Tea Spot in Vancover, Canada

Parasite Rex

Dr Hawkins: Power Versus Force Map PDF

B Graders Videos

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Wade’s “Rainbow Salad” Recipe
Bed of leafy greens (Arugula, spinach, mixed green)
Sprouts (bean sprouts )
Peppers (all colors)
Cabbage (purple)
Olives (Greek organic)
Beans (lentils)
Seeds (Chia, Flax, Hemp)
Lentils & Chickpeas (2 to 3 big scoops)
Scott Abel


Supplement Routine 

  • Masszymes
  • PM-03
  • Primergin V Primergim M
  • Massive amounts of Turmeric
  • Green Drink
  • Keto Prime
  • Vitamin C

Mindfullness Practice
Energization Exercises by  https://www.yogananda-srf.org/

Music By:
Youtube Link: https://www.youtube.com/watch?v=8uSx3DyJjk0
Artist SoundCloud: https://soundcloud.com/paulflintmusic
Artist Profiles:



Luis Diaz

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