94 The New Breed Athlete With Steve Atlas


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The New Breed Athlete With Steve Atlas

Unlock a healthier, mobile and stronger you with Steve’s new breed athlete principles and training methodology. Enjoy!

Key Topics:

  1. Discovering how to listen to your body and when to back off when you need to, really it’s a virtue.
  2. Teach with humility.
  3. Steve – “Teaching movement is the easy part. Developing a person, now we are talking, now we are really teaching”.


The LRH GIVES Project

Help us give back and pay it forward this fall by helping a child in need before December 20th, 2017! Go here to donate and enter your name to win over $157 in exercise and nutrition programming + 20% one on one coaching as a thank you for donating to an awesome cause!

Where the money will go:

1- https://www.heifer.org/

2- http://www.sshhfoundation.org/

Help me support these two awesome foundations!!!!!

Here’s what you’ll discover:

[4:49] – The Atlas Movement background

[11:50] – Where to start if a person wanted to incorporate his fitness routine to Steve’s method?

[15:01] – Important pillars that Steve teaches his students that make the difference.

[21:05] – Basic Mobility Tests

[24:30] – Limiting factors of Yoga, Crossfit, Traditional Weight Training and other fitness practices

[27:55] – Commitments of a New Breed Athlete

[31:15] – Deloading within the program

[33:30] – Nutrition practices that Steve implements with The New Breed Athlete program.

[35:55] – Carbo Loading

[37:35] – Steve’s big three supplement

[39:48] – Where you can find more about Steve Atlas?









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