3 Metabolic Workouts For Fat Loss and Muscle

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91 – Jordan Syatt On Fixing Rounded Shoulders & Increasing Bench Press Strength with Slow Eccentric Push Ups

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Join me today on the Lean Ripped and Health Radio show is 5x record holding powerlifter, strength coach and personal trainer of Gary Vanerchuck,  Jordan Syatt Click here to unlock the secret members only page!!!!!! (free meal plans, strength programs and step by step fat loss guide for men!)   Subscribe on iTunes or Stitcher Radio Love […]

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90 Fat Shredder Kickboxing Fundamentals with Mike Zhang

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DO YOU WANT YOUR SPECIAL DISCOUNT? OR SHOULD I LET IT EXPIRE? Mike was kind enough to give the listeners of this podcast a HUGE discount on FSK12 (his proven at home 12 week program for getting lean like fighter) if you’re looking for the ultimate at home fat loss training program and master the […]

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89 How To Speed Up Your Metabolism 5 Simple Steps Backed By Science

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5 Simple Steps Backed By Science To Speed Up Your Metabolism   A fast metabolism is a healthy metabolism, as we age this becomes a growing concern, our slowing metabolism can’t handle Thanksgiving dinner, drinks, BBQ’s and other favorite foods we love as good as it once did. What ends up happening, the pounds start […]

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88 Testosterone 101: Eating, Exercising, Routines, Rituals with Chad Howse

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The Testosterone Routine, Forging  Discipline, Eating For Higher Testosterone  with Chad Howse Lean Ripped and Healthy Radio   Key Topics: You’ll enjoy this episode if you’re looking for a simple strategy to enjoy your life while making progress in your journey towards getting lean, ripped and healthy. Subscribe on iTunes or Stitcher Radio Love the […]

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87 The Truth About Carbs and HIIT Cardio Strategies To Maximize Fat Loss with 3x Champ Matt Stirling

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How To Customize Your Carb Intake, Maximizing Your HIIT Cardio Training and Carb Myths Your Trainer Is Telling You.. Today on the show we have 3x Bodybuilding Champion and WBFF Pro, Matt Stirling. More importantly beyond his great success, Matt’s one of the most humble, kind and easiest guys to talk to. His down to […]

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86 Elliott Hulse On Yoga, Tantra, Bioenergetics, Digestion, Morning Routines and The Seasons of Life

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  He’s inspired, impacted and changed the lives of thousands men through his youtube videos. He’s an author, coach, entrepreneur and former pro strongman. Elliott Hulse comes on the Lean Ripped and Healthy Radio to discuss the birth if Strength Camp, his journey and what he is up to now. Be sure to share this […]

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85 The Metabolic Amplification System (MAS) & Instinctual Eating with Oualid Zaim

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80/20 Dieting, Training For Strength In A Fat Loss Phase and Enjoying the Process of Getting Lean and much more. Today on the show we have mens transformation coach, Oualid Zaim. The creator of the Metabolic Amplification System. Oualid and I cover intermittent fasting (his personal routine), effective fat loss training strategies, his 80/20 approach […]

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84 The 14 Day Carb Reboot, Reset Your Metabolism and Optimize Your Health

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Turn on and enhance your fat burning cellular machinery. He’s back! Rob from last episode jumps on the call to discuss his 14 day kickstart plan that he uses with his in person clients to completely re sensitize theirs bodies to carbohydrates. (NOTE: I tested this protocol a few months back for 10 days before […]

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83  Pro Fitness Model Rob Piscitello & The Ultimate Method To Build Muscle and Burn Fat.

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Unlocking The Secrets and Principles of The GBC Method German body composition training (GBC) is not very common in today’s gyms. Walk into your local fitness center and ask everyone what are they doing today for a workout, I guarantee no one will say the GBC method. Today my buddy WBBF Pro Fitness Model, former […]

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82 Cardio? Before or After? How To Fix Duck Butt and Be Extremely Productive With Colossus Fitness

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The 15,000 Calorie Challenge, 90 Minute Warm up Nonsense and The Best Books For Becoming A Better YOU with Colossus Fitness This week on the show we have Kyle and Josh, the online trainers behind the rapidly growing youtube channel Colossus Fitness. I wanted to bring Josh and Kyle on because they both have very […]

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