3 Metabolic Workouts For Fat Loss and Muscle

3 of My Best Lean Ripped and Healthy Recipes

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71 – The 3 C’s of Fat Loss and Building Muscle Without A Gym with Nick Tumminello

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      Month of July 2017 only!! The 8% Body Fat Blueprint CUSTOMIZED to you! Here’s the deal, if you grab the program in July I’ll be emailing you within 12 hours or less to set up a special call where we customize your next 8 weeks of training, nutrition and lifestyle just like […]

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What To Eat To Build Muscle Mass

What to eat to build muscle fast? This was a fun video I did for my camera guy (who’s an awesome camera guys BTW) his question was “What should I eat to gain weight?” For looking at your specific diet, I would suggest looking at your ancestry…so where are your parents from? What did they […]

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70 The 8×8 Shock Routine By Vince Gironda WW#2

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The old school method from one of the greats, Vince Gironda  Today’s workout comes from an old school legend, Vince Gironda. The 8X8 routine was a hallmark of his training and it’s something I come back to every now and then when I need to put myself through some challenging, fun and painfully effective training. […]

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BREAKFAST RECIPE: Green Omelet + Brain Boosting Nuts

  Fresh out the oven is this amazingly simple recipe, one of my go to breakfasts while doing the 8% body fat blueprint program. Honestly I’d say testing all the recipes I’ve share in the 8% Body Fat Chef are easy and epic oh and FREE if you grab your copy of the 8% Body […]

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69 Ross Grant The Success Cycle, Making Your Success in Fitness Nonnegotiable. How to overcome pointless anger.

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    This is the most unsexy but highly impactful episode you will hear this year….There’s no crazy workouts, supplements, or weird tricks. It’s about mindset, consistency, hardwork, showing up, showing gratitude, forming habits and routines. Oh and kicking ass consistently! My guest today Ross Grant, in my opinion one of the best kept secrets […]

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68 – Burn Fat, Build Muscle and Get Ripped at Home. Exact routines in the show notes!

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Get the easy print pdf workout sheet here!!     Get the easy print pdf workout sheet here!! The Workouts: Density Circuit Session One of my go to methods when I can’t make it to the gym or just don’t feeling like getting ready to go train. Density circuit sessions are a bit different, the goal here […]

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67 Allen Cress – Optimizing Recovery, Building Muscle Without Injuries and Training Your Metabolism To Stay Lean Year Round

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[cs_content][/cs_content] How To Get Lean Ripped and Healthy with Luis Diaz May 30, 2017   Probably the living, breathing, spokesperson for lean ripped and healthy, Allen Cress joins me today. TIP: Make sure your have a pencil for this one or a clean google doc ready to take notes. He’s been training, competing and coaching […]

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66 Hacking Habits and Making Your Own Success and Making Motivation Obsolete

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How To Get Lean Ripped and Healthy with Luis Diaz Episode 66: Mike Forest: Habits, The Myth of Motivation and Bulletproofing Your Success. May 23, 2017   The 8% Body Fat BluePrint is coming….are you getting lean and ripped this summer? Join the email list to make sure you get the full training and nutrition […]

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65 The New Beginning: How To Get Lean Ripped and Healthy, 12 Sleep Optimization Tactics Plus The New Beginning: How To Get Lean Ripped and Healthy

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Episode 65 – Sleep Hacks & Tools To Optimized Heath, Burn More Fat and Build Lean Muscle May 16, 2017 So I want you to really think about this….what if you could do LESS work and get better results due to the fact that your actually healthy and your ability to recover is vastly enhanced… Why […]

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64 The Habits and Rituals of 3 Shredded & Strong Legends

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Shredded Strong and Complete Animals..What were their secrets?  In this episode I discuss the characteristics of some of the most freakishly strong, ripped, and jacked legends of all time. Success leaves clues baby!!  And I am endlessly fascinated with learning their daily routines, training schedules and the principles they followed in their life. Today I […]

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