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62 Burn Fat In The Cold, Without Exercise. BAT on WAT Fat Burning.

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Podcast: Play in new window | DownloadSubscribe: Android | RSSActivate The BAT and BURN The FAT With summer coming who doesn’t want to lay in a tub full of ice? Even if its not the most comforting of thoughts it may have some benefits. Beyond just burning some stubborn fat. Cold temperature exposure has been […]

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61 How to choose the best diet for you. Building Muscle On A Vegetarian Diet, Black Ops Bacteria Strains for peak health.

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Podcast: Play in new window | DownloadSubscribe: Android | RSSOptimize Your Gut and Upgrade Your Body Todays guest is someone who I’ve wanted to get on the show for a long long time…..and WOW buckle your seat belt. Here’s a quick bio from  his official site http://www.wadelightheart.net/ Wade Lightheart CSNA Wade is a 3-time All […]

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60 My 6 years in hell, metabolic adaptation, hormone issues and going from too skinny to puffy and fat

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Podcast: Play in new window | DownloadSubscribe: Android | RSSNo shownotes needed for this one as there aren’t many links or resources behind a personal story. I’m putting this out there to share with you guys a little about my personal story of how I became obsessed with finding the answers to my own problems […]

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59 Erick Avila – Weight Cutting Nutrition Tips and Strategies for MMA Athletes, Balancing Estrogen, A natural performance enhancing vegetable juice, Increasing Grip Strength and Striking Power and MORE

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Podcast: Play in new window | DownloadSubscribe: Android | RSS He’s BACK! Probably one of the nicest and smartest dudes I know…. Erick Avila is a trainer, fitness writer, and nutritionist for elite MMA and martial arts fighters who’s first podcast episode here on the Ask The Ab Guy Podcast covered a lot of interesting […]

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6 Fitness Myths That Need To Die

You have to bulk up and then cut. Not really, the fact is the more body fat you have you LESS insulin sensitive you are and the more fat you will gain compared to muscle. This is one of the reasons why so many guys fail at adding quality size and strength, they lack insulin […]

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58 MCT Oil, Creatine, Drop Sets and pyramids when and where, cryotherapy for fat loss, hormones and stored fat patterns?

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Podcast: Play in new window | DownloadSubscribe: Android | RSSA dive deep into some really fun questions. Before we move on I have covered some of these topics in more detail on other episode so be sure to check out the following episodes for more info…. Supplements a deep dive Episodes 23 and 53 Training […]

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7 Sure fire ways to spike testosterone levels

I love the is topic and I personally think there’s too much beating around the bush around with a lot of people who want to significantly increase testosterone, have better sex, burn fat, have more confidence and be damn man.   I’m not saying I haven’t been a culprit of the excuse “I need to […]

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57 Versace Model Turned Health Nut, Dry Fasting, Detoxing, Black Mold, 8 Pillars of Health

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Podcast: Play in new window | DownloadSubscribe: Android | RSSThe raw and uncut tips, strategies and no holding back answers to upping your body and health inside and out from a former Versace Model, actor and certified health nut. Meet Troy The Certified Health Nut this is a very touchy episode where we jump around, talk about […]

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56 A Complete Framework For Body Transformation,The MOST expensive steak, diet damage control tips

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Podcast: Play in new window | DownloadSubscribe: Android | RSSThis is part two of a kickass two part series with Alex Mullan. We bounce from coffee addictions, to the most expensive steaks you should try before you die, to what Alex would do to COMPLETELY transform someone from head to toe. He actually lays out […]

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55 Alex M Reloaded, Coffee confessions, Manning up to mistakes, tunnel vision for getting leaner

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Podcast: Play in new window | DownloadSubscribe: Android | RSSATTENTION!!!!!! Get on the list to have a chance to get the exclusive free bonus Items HERE when you grab your copy of the 8% Body Fat Blueprint ** as mentioned in the beginning of the podcast there will be 5 days of free exclusive one […]

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