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Category Archives: podcast

80 – 90 Second Workout Finisher. P.E.T.S. WW#4 [Free workout In The Show Notes]

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Podcast: Play in new window | DownloadSubscribe: Android | RSS  Okay, So you’re 40 minutes into your workout and you only have one exercise left, usually its a smaller body part maybe calves or biceps. Mentally, your fried from the intense work at the beginning of the workout so you’re ready to call it a […]

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79 HIT – High Intensity Training Explained More Muscle, Less Time In The Gym? WW #3

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Podcast: Play in new window | DownloadSubscribe: Android | RSSBuild The Body You Want By Reducing Your Time Ih The Gym…? Is less REALLY more beneficial for building muscle and sculpting a great physique?  I think the quality of your training and ability to recover are the real issues when it comes to doing more […]

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78 Biohacking, A Nootropics + Ketones Preworkout, Lucid and Ketogenic Diet: Expert Tips and Tricks with The Superhero Makers

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Podcast: Play in new window | DownloadSubscribe: Android | RSSI had a lot of fun with the interview this week, my guests on the show today are biohacking specialists and superhero makers Craig Kent and Tara Garrison. In this episode we dive into diet strategies, fasting, how your personality and neurotransmitter dominance effects your style […]

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77 Step One: A Guide To Building A Lean Ripped & Healthy Body, Optimizing Your Sleep, Gut and Mind For More Muscle and Less Fat

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Podcast: Play in new window | DownloadSubscribe: Android | RSS  The first Step to a Hall of Fame Body..optimizing the inside then dominating the outside. The 8% Body Fat Blueprint. Get A Free One on One Jump Start Sykpe Call with Me in July ONLY!!! !  The Complete Guide  8% BF   The Done For […]

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76 How To Build A Physique Like Zac Efron, Biggest Mistakes When Trying To Stay Lean 365, How to do a mini cut for fat loss and more

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Podcast: Play in new window | DownloadSubscribe: Android | RSSIn this episode on the How To Get Lean Ripped and Healthy, we have rocket scientist turned fitness pro Jason Maxwell. Today on L.R.H. we have Jason Maxwell, Jason and I discuss how Hollywood stars like Zac Efron train to make shocking results, some of the […]

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75 The Cycle Diet, How To Get Awesome Abs and Optimizing Your Metabolism- Scott Abel

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Podcast: Play in new window | DownloadSubscribe: Android | RSSThe Cycle Diet, Innervation Training,  How To Get Awesome Abs and more with “The Coach” Scott Abel On the show today is a true legend and a coach who is all results and no fluff. Someone I truly aspire to and look up to in the […]

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74 Ryan Clarkin Optimizing Your Body and Mind To Build Your Hall of Fame Body

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Podcast: Play in new window | DownloadSubscribe: Android | RSSWhat’s holding you back from getting to single digit body fat? Want the all in one solution? Click here.  Why you should act NOW instead of putting it off?  Simple. I’m going to be getting on the call with YOU to answer ALL of your questions […]

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Episode: 73 Two Smart Solutions For Successful Fat Loss

73 Two Smart Solutions For Successful Fat Loss

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Podcast: Play in new window | DownloadManage Insulin = Smart Fat Loss   This is a short podcast on the two strategies we use in the 8% body fat blueprint. Which is only$7 for a few more hours! You can check it out here.   And the done for you weekly no thinking needed meal plans […]

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Episode: 72 The 3 Keys to a V Taper and amazing abs (FREE WORKOUT) plus how to master your ab training.

72 The 3 Keys to a V Taper and amazing abs (FREE WORKOUT) plus how to master your ab training.

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Podcast: Play in new window | Download Get The Full 4 Week Amazing Abs Specialization Program for FREE a  gift when you grab the 8% body fat blueprint program!        Two Podcasts into one….yup thats what is was. (P.S. Sign up with your name and email at the bottom of this page and […]

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72 The 3 Keys to a V Taper and amazing abs (FREE WORKOUT) plus how to master your ab training.

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Podcast: Play in new window | DownloadSubscribe: Android | RSS(P.S. Sign up with your name and email at the bottom of this page and you’ll get even training guide, recipes, programs and tools to help you live the lean, ripped and healthy lifestyle.)   Here’s Day 1 for the Amazing Abs Specialization Program. Video’s included […]

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