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Category Archives: podcast

87 The Truth About Carbs and HIIT Cardio Strategies To Maximize Fat Loss with 3x Champ Matt Stirling

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Podcast: Play in new window | DownloadSubscribe: Android | RSSHow To Customize Your Carb Intake, Maximizing Your HIIT Cardio Training and Carb Myths Your Trainer Is Telling You.. Today on the show we have 3x Bodybuilding Champion and WBFF Pro, Matt Stirling. More importantly beyond his great success, Matt’s one of the most humble, kind […]

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86 Elliott Hulse On Yoga, Tantra, Bioenergetics, Digestion, Morning Routines and The Seasons of Life

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Podcast: Play in new window | DownloadSubscribe: Android | RSS   He’s inspired, impacted and changed the lives of thousands men through his youtube videos. He’s an author, coach, entrepreneur and former pro strongman. Elliott Hulse comes on the Lean Ripped and Healthy Radio to discuss the birth if Strength Camp, his journey and what […]

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Episode: 85 The Metabolic Amplification System, Instinctive Eating, Intermittent Fasting with Oualid Ziam

85 The Metabolic Amplification System, Instinctive Eating, Intermittent Fasting with Oualid Ziam

80/20 Dieting, Training For Strength In A Fat Loss Phase and Enjoying the Process of Getting Lean and much more. Today on the show we have mens transformation coach, Oualid Ziam. The creator of the Metabolic Amplification System. Oualid and I cover intermittent fasting (his personal routine), effective fat loss training strategies, his 80/20 approach […]

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85 The Metabolic Amplification System (MAS) & Instinctual Eating with Oualid Zaim

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Podcast: Play in new window | DownloadSubscribe: Android | RSS80/20 Dieting, Training For Strength In A Fat Loss Phase and Enjoying the Process of Getting Lean and much more. Today on the show we have mens transformation coach, Oualid Zaim. The creator of the Metabolic Amplification System. Oualid and I cover intermittent fasting (his personal […]

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84 The 14 Day Carb Reboot, Reset Your Metabolism and Optimize Your Health

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Podcast: Play in new window | DownloadSubscribe: Android | RSSTurn on and enhance your fat burning cellular machinery. He’s back! Rob from last episode jumps on the call to discuss his 14 day kickstart plan that he uses with his in person clients to completely re sensitize theirs bodies to carbohydrates. (NOTE: I tested this […]

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Episode: 84 The 14 Day Carb Reboot With Pro Fitness Model Rob Piscitello

84 The 14 Day Carb Reboot With Pro Fitness Model Rob Piscitello

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Podcast: Play in new window | DownloadTurn on and enhance your fat burning cellular machinery. He’s back! Rob from last episode jumps on the call to discuss his 14 day kickstart plan that he uses with his in person clients to completely re sensitize theirs bodies to carbohydrates. (NOTE: I tested this protocol a few […]

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83  Pro Fitness Model Rob Piscitello & The Ultimate Method To Build Muscle and Burn Fat.

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Podcast: Play in new window | DownloadSubscribe: Android | RSSUnlocking The Secrets and Principles of The GBC Method German body composition training (GBC) is not very common in today’s gyms. Walk into your local fitness center and ask everyone what are they doing today for a workout, I guarantee no one will say the GBC […]

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Episode: 83  Pro Fitness Model Rob Piscitello on The GBC Method

83  Pro Fitness Model Rob Piscitello on The GBC Method

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Podcast: Play in new window | DownloadUnlocking The Secrets and Principles of The “German Body Composition” Method German body composition training (GBC) is not very common in today’s gyms. Walk into your local fitness center and ask everyone what are they doing today for a workout, I guarantee no one will say the GBC method. […]

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82 Cardio? Before or After? How To Fix Duck Butt and Be Extremely Productive With Colossus Fitness

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Podcast: Play in new window | DownloadSubscribe: Android | RSSThe 15,000 Calorie Challenge, 90 Minute Warm up Nonsense and The Best Books For Becoming A Better YOU with Colossus Fitness This week on the show we have Kyle and Josh, the online trainers behind the rapidly growing youtube channel Colossus Fitness. I wanted to bring […]

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81 Mike Vacanti – How To Guarantee Fat Loss Progress, Boxing, Bulking and much more.

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Podcast: Play in new window | DownloadSubscribe: Android | RSSBulletproof Your Progress By Getting Brilliant At The Basics  In this episode on the Lean Ripped and Healthy Radio,  we have an elite trainer, author, and vlogger Mike Vacanti. This is the perfect episode if you’re looking to figure out the ABC’s of diet and nutrition […]

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