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Category Archives: podcast

Episode: 71 – The 3 C’s of Fat Loss and Building Muscle Without A Gym with Nick Tumminello

71 – The 3 C’s of Fat Loss and Building Muscle Without A Gym with Nick Tumminello

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Podcast: Play in new window | Download  Month of July 2017 only!! The 8% Body Fat Blueprint CUSTOMIZED to you! Here’s the deal, if you grab the program in July I’ll be emailing you in 12 hours or less to set up a special call where we customize your next 8 weeks of training, nutrition […]

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71 – The 3 C’s of Fat Loss and Building Muscle Without A Gym with Nick Tumminello

Play

Podcast: Play in new window | DownloadSubscribe: Android | RSS      Month of July 2017 only!! The 8% Body Fat Blueprint CUSTOMIZED to you! Here’s the deal, if you grab the program in July I’ll be emailing you within 12 hours or less to set up a special call where we customize your next […]

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Episode: 70 The 8×8 Shock Routine By Vince Gironda WW#2

70 The 8×8 Shock Routine By Vince Gironda WW#2

The old school method from one of the greats, Vince Gironda  Today’s workout comes from an old school legend, Vince Gironda. The 8X8 routine was a hallmark of his training and it’s something I come back to every now and then when I need to put myself through some challenging, fun and painfully effective training. […]

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Episode: 69 Ross Grant The Success Cycle, Making Your Success in Fitness Nonnegotiable. How to overcome pointless anger.

69 Ross Grant The Success Cycle, Making Your Success in Fitness Nonnegotiable. How to overcome pointless anger.

    This is the most unsexy but highly impactful episode you will hear this year….There’s no crazy workouts, supplements, or weird tricks. It’s about mindset, consistency, hardwork, showing up, showing gratitude, forming habits and routines. Oh and kicking ass consistently! My guest today Ross Grant, in my opinion one of the best kept secrets […]

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Episode: 68 – Burn Fat, Build Muscle and Get Ripped at Home. Exact routines in the show notes!

68 – Burn Fat, Build Muscle and Get Ripped at Home. Exact routines in the show notes!

Get the easy print pdf workout sheet here!!     Get the easy print pdf workout sheet here!! The Workouts: Density Circuit Session One of my go to methods when I can’t make it to the gym or just don’t feeling like getting ready to go train. Density circuit sessions are a bit different, the goal here […]

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70 The 8×8 Shock Routine By Vince Gironda WW#2

Play

Podcast: Play in new window | DownloadSubscribe: Android | RSSThe old school method from one of the greats, Vince Gironda  Today’s workout comes from an old school legend, Vince Gironda. The 8X8 routine was a hallmark of his training and it’s something I come back to every now and then when I need to put […]

Read more...

69 Ross Grant The Success Cycle, Making Your Success in Fitness Nonnegotiable. How to overcome pointless anger.

Play

Podcast: Play in new window | DownloadSubscribe: Android | RSS    This is the most unsexy but highly impactful episode you will hear this year….There’s no crazy workouts, supplements, or weird tricks. It’s about mindset, consistency, hardwork, showing up, showing gratitude, forming habits and routines. Oh and kicking ass consistently! My guest today Ross Grant, […]

Read more...

68 – Burn Fat, Build Muscle and Get Ripped at Home. Exact routines in the show notes!

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Podcast: Play in new window | DownloadSubscribe: Android | RSSGet the easy print pdf workout sheet here!!     Get the easy print pdf workout sheet here!! The Workouts: Density Circuit Session One of my go to methods when I can’t make it to the gym or just don’t feeling like getting ready to go train. Density […]

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67 Allen Cress – Optimizing Recovery, Building Muscle Without Injuries and Training Your Metabolism To Stay Lean Year Round

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Podcast: Play in new window | DownloadSubscribe: Android | RSS[cs_content][/cs_content] How To Get Lean Ripped and Healthy with Luis Diaz May 30, 2017   Probably the living, breathing, spokesperson for lean ripped and healthy, Allen Cress joins me today. TIP: Make sure your have a pencil for this one or a clean google doc ready […]

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66 Hacking Habits and Making Your Own Success and Making Motivation Obsolete

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Podcast: Play in new window | DownloadSubscribe: Android | RSSHow To Get Lean Ripped and Healthy with Luis Diaz Episode 66: Mike Forest: Habits, The Myth of Motivation and Bulletproofing Your Success. May 23, 2017   The 8% Body Fat BluePrint is coming….are you getting lean and ripped this summer? Join the email list to […]

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