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Category Archives: podcast

Episode: 83  Pro Fitness Model Rob Piscitello on The GBC Method

83  Pro Fitness Model Rob Piscitello on The GBC Method

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Unlocking The Secrets and Principles of The “German Body Composition” Method German body composition training (GBC) is not very common in today’s gyms. Walk into your local fitness center and ask everyone what are they doing today for a workout, I guarantee no one will say the GBC method. Today my buddy WBBF Pro Fitness […]

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82 Cardio? Before or After? How To Fix Duck Butt and Be Extremely Productive With Colossus Fitness

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The 15,000 Calorie Challenge, 90 Minute Warm up Nonsense and The Best Books For Becoming A Better YOU with Colossus Fitness This week on the show we have Kyle and Josh, the online trainers behind the rapidly growing youtube channel Colossus Fitness. I wanted to bring Josh and Kyle on because they both have very […]

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81 Mike Vacanti – How To Guarantee Fat Loss Progress, Boxing, Bulking and much more.

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Bulletproof Your Progress By Getting Brilliant At The Basics  In this episode on the Lean Ripped and Healthy Radio,  we have an elite trainer, author, and vlogger Mike Vacanti. This is the perfect episode if you’re looking to figure out the ABC’s of diet and nutrition if you’re busy, go out to restaurants a lot […]

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Episode: 81 Mike Vacanti – How To Guarantee Fat Loss Progress,

81 Mike Vacanti – How To Guarantee Fat Loss Progress,

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Bulletproof Your Progress By Getting Brilliant At The Basics  In this episode on the Lean Ripped and Healthy Radio,  we have an elite trainer, author, and vlogger Mike Vacanti. This is the perfect episode if you’re looking to figure out the ABC’s of diet and nutrition if you’re busy, go out to restaurants a lot […]

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Episode: 80 – 90 Second Workout Finisher. P.E.T.S. WW#4 [Free workout In The Show Notes]

80 – 90 Second Workout Finisher. P.E.T.S. WW#4 [Free workout In The Show Notes]

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  Okay, So you’re 40 minutes into your workout and you only have one exercise left, usually its a smaller body part maybe calves or biceps. Mentally, your fried from the intense work at the beginning of the workout so you’re ready to call it a day and slam back a protein shake. But you […]

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80 – 90 Second Workout Finisher. P.E.T.S. WW#4 [Free workout In The Show Notes]

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  Okay, So you’re 40 minutes into your workout and you only have one exercise left, usually its a smaller body part maybe calves or biceps. Mentally, your fried from the intense work at the beginning of the workout so you’re ready to call it a day and slam back a protein shake. But you […]

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79 HIT – High Intensity Training Explained More Muscle, Less Time In The Gym? WW #3

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Build The Body You Want By Reducing Your Time Ih The Gym…? Is less REALLY more beneficial for building muscle and sculpting a great physique?  I think the quality of your training and ability to recover are the real issues when it comes to doing more work in the gym. This is where I feel […]

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78 Biohacking, A Nootropics + Ketones Preworkout, Lucid and Ketogenic Diet: Expert Tips and Tricks with The Superhero Makers

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I had a lot of fun with the interview this week, my guests on the show today are biohacking specialists and superhero makers Craig Kent and Tara Garrison. In this episode we dive into diet strategies, fasting, how your personality and neurotransmitter dominance effects your style of training, how training like a Marine could make […]

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77 Step One: A Guide To Building A Lean Ripped & Healthy Body, Optimizing Your Sleep, Gut and Mind For More Muscle and Less Fat

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  The first Step to a Hall of Fame Body..optimizing the inside then dominating the outside. The 8% Body Fat Blueprint. Get A Free One on One Jump Start Sykpe Call with Me in July ONLY!!! !  The Complete Guide  8% BF   The Done For You Meal Plans  Quick Helpful Links  Muscle Expert Podcast […]

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76 How To Build A Physique Like Zac Efron, Biggest Mistakes When Trying To Stay Lean 365, How to do a mini cut for fat loss and more

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In this episode on the How To Get Lean Ripped and Healthy, we have rocket scientist turned fitness pro Jason Maxwell. Today on L.R.H. we have Jason Maxwell, Jason and I discuss how Hollywood stars like Zac Efron train to make shocking results, some of the biggest mistakes people make when trying to stay lean […]

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