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Category Archives: podcast

75 The Cycle Diet, How To Get Awesome Abs and Optimizing Your Metabolism- Scott Abel

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The Cycle Diet, Innervation Training,  How To Get Awesome Abs and more with “The Coach” Scott Abel On the show today is a true legend and a coach who is all results and no fluff. Someone I truly aspire to and look up to in the fitness industry. Elite coach Scott Abel  and also co […]

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74 Ryan Clarkin Optimizing Your Body and Mind To Build Your Hall of Fame Body

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What’s holding you back from getting to single digit body fat? Want the all in one solution? Click here.  Why you should act NOW instead of putting it off?  Simple. I’m going to be getting on the call with YOU to answer ALL of your questions about diet, training, supplements, how to train for burning […]

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73 Two Smart Solutions For Successful Fat Loss

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   The cornerstone two strategies in the 8% body fat blueprint. I hope you enjoy it. P.S, You can find all the resources I used for the program here. If it wasn’t for these awesome people it wouldn’t have been that possible. After running into the wall over and over again and wrecking my testosterone levels, […]

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Episode: 73 Two Smart Solutions For Successful Fat Loss

73 Two Smart Solutions For Successful Fat Loss

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Manage Insulin = Smart Fat Loss   This is a short podcast on the two strategies we use in the 8% body fat blueprint. Which is only$7 for a few more hours! You can check it out here.   And the done for you weekly no thinking needed meal plans here! Oh and you’ll be part […]

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Episode: 72 The 3 Keys to a V Taper and amazing abs (FREE WORKOUT) plus how to master your ab training.

72 The 3 Keys to a V Taper and amazing abs (FREE WORKOUT) plus how to master your ab training.

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Get The Full 4 Week Amazing Abs Specialization Program for FREE a  gift when you grab the 8% body fat blueprint program!        Two Podcasts into one….yup thats what is was. (P.S. Sign up with your name and email at the bottom of this page and you’ll get the first day of training […]

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72 The 3 Keys to a V Taper and amazing abs (FREE WORKOUT) plus how to master your ab training.

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(P.S. Sign up with your name and email at the bottom of this page and you’ll get even training guide, recipes, programs and tools to help you live the lean, ripped and healthy lifestyle.)   Here’s Day 1 for the Amazing Abs Specialization Program. Video’s included here:  The episode… The first half of this one […]

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Episode: 71 – The 3 C’s of Fat Loss and Building Muscle Without A Gym with Nick Tumminello

71 – The 3 C’s of Fat Loss and Building Muscle Without A Gym with Nick Tumminello

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  Month of July 2017 only!! The 8% Body Fat Blueprint CUSTOMIZED to you! Here’s the deal, if you grab the program in July I’ll be emailing you in 12 hours or less to set up a special call where we customize your next 8 weeks of training, nutrition and lifestyle just like I was […]

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71 – The 3 C’s of Fat Loss and Building Muscle Without A Gym with Nick Tumminello

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      Month of July 2017 only!! The 8% Body Fat Blueprint CUSTOMIZED to you! Here’s the deal, if you grab the program in July I’ll be emailing you within 12 hours or less to set up a special call where we customize your next 8 weeks of training, nutrition and lifestyle just like […]

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Episode: 70 The 8×8 Shock Routine By Vince Gironda WW#2

70 The 8×8 Shock Routine By Vince Gironda WW#2

The old school method from one of the greats, Vince Gironda  Today’s workout comes from an old school legend, Vince Gironda. The 8X8 routine was a hallmark of his training and it’s something I come back to every now and then when I need to put myself through some challenging, fun and painfully effective training. […]

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Episode: 69 Ross Grant The Success Cycle, Making Your Success in Fitness Nonnegotiable. How to overcome pointless anger.

69 Ross Grant The Success Cycle, Making Your Success in Fitness Nonnegotiable. How to overcome pointless anger.

    This is the most unsexy but highly impactful episode you will hear this year….There’s no crazy workouts, supplements, or weird tricks. It’s about mindset, consistency, hardwork, showing up, showing gratitude, forming habits and routines. Oh and kicking ass consistently! My guest today Ross Grant, in my opinion one of the best kept secrets […]

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