3 Metabolic Workouts For Fat Loss and Muscle

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Category Archives: podcast

65 The New Beginning: How To Get Lean Ripped and Healthy, 12 Sleep Optimization Tactics Plus The New Beginning: How To Get Lean Ripped and Healthy

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Podcast: Play in new window | DownloadSubscribe: Android | RSSEpisode 65 – Sleep Hacks & Tools To Optimized Heath, Burn More Fat and Build Lean Muscle May 16, 2017 So I want you to really think about this….what if you could do LESS work and get better results due to the fact that your actually healthy […]

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64 The Habits and Rituals of 3 Shredded & Strong Legends

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Podcast: Play in new window | DownloadSubscribe: Android | RSSShredded Strong and Complete Animals..What were their secrets?  In this episode I discuss the characteristics of some of the most freakishly strong, ripped, and jacked legends of all time. Success leaves clues baby!!  And I am endlessly fascinated with learning their daily routines, training schedules and […]

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63 7 Minute RTTS Workout, A Better Way To Burn Fat

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Podcast: Play in new window | DownloadSubscribe: Android | RSSThe RTTS Workout The body you want requires you picking and using a variety of tools to manipulate, sculpt and elicit a specific response in your body. Are you using the right tools? Cardio machine? or TRX? Kettlebells? HIIT? Intervals? I’m not here to argue one […]

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62 Burn Fat In The Cold, Without Exercise. BAT on WAT Fat Burning.

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Podcast: Play in new window | DownloadSubscribe: Android | RSSActivate The BAT and BURN The FAT With summer coming who doesn’t want to lay in a tub full of ice? Even if its not the most comforting of thoughts it may have some benefits. Beyond just burning some stubborn fat. Cold temperature exposure has been […]

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61 How to choose the best diet for you. Building Muscle On A Vegetarian Diet, Black Ops Bacteria Strains for peak health.

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Podcast: Play in new window | DownloadSubscribe: Android | RSSOptimize Your Gut and Upgrade Your Body Todays guest is someone who I’ve wanted to get on the show for a long long time…..and WOW buckle your seat belt. Here’s a quick bio from  his official site http://www.wadelightheart.net/ Wade Lightheart CSNA Wade is a 3-time All […]

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60 My 6 years in hell, metabolic adaptation, hormone issues and going from too skinny to puffy and fat

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Podcast: Play in new window | DownloadSubscribe: Android | RSSNo shownotes needed for this one as there aren’t many links or resources behind a personal story. I’m putting this out there to share with you guys a little about my personal story of how I became obsessed with finding the answers to my own problems […]

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59 Erick Avila – Weight Cutting Nutrition Tips and Strategies for MMA Athletes, Balancing Estrogen, A natural performance enhancing vegetable juice, Increasing Grip Strength and Striking Power and MORE

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Podcast: Play in new window | DownloadSubscribe: Android | RSS He’s BACK! Probably one of the nicest and smartest dudes I know…. Erick Avila is a trainer, fitness writer, and nutritionist for elite MMA and martial arts fighters who’s first podcast episode here on the Ask The Ab Guy Podcast covered a lot of interesting […]

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58 MCT Oil, Creatine, Drop Sets and pyramids when and where, cryotherapy for fat loss, hormones and stored fat patterns?

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Podcast: Play in new window | DownloadSubscribe: Android | RSSA dive deep into some really fun questions. Before we move on I have covered some of these topics in more detail on other episode so be sure to check out the following episodes for more info…. Supplements a deep dive Episodes 23 and 53 Training […]

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57 Versace Model Turned Health Nut, Dry Fasting, Detoxing, Black Mold, 8 Pillars of Health

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Podcast: Play in new window | DownloadSubscribe: Android | RSSThe raw and uncut tips, strategies and no holding back answers to upping your body and health inside and out from a former Versace Model, actor and certified health nut. Meet Troy The Certified Health Nut this is a very touchy episode where we jump around, talk about […]

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56 A Complete Framework For Body Transformation,The MOST expensive steak, diet damage control tips

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Podcast: Play in new window | DownloadSubscribe: Android | RSSThis is part two of a kickass two part series with Alex Mullan. We bounce from coffee addictions, to the most expensive steaks you should try before you die, to what Alex would do to COMPLETELY transform someone from head to toe. He actually lays out […]

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