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Category Archives: podcast

24 The Keys to Building Lean Mass without Losing Your Abs with Alain Gonzalez

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 Building Lean Mass, Staying Lean and Getting Ripped.  To kick off December and all of the holiday muscle building foods your probably going to indulge in, I thought it was only right that I bring on a muscle building expert to help layout out the keys to building lean mass without losing your abs. Alain […]

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23 Rule 5 – Know Thy Supplements

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Know Thy Supplements (so you don’t waste money on crap that doesn’t work)  Supplements are by far the place where you should spend the least amount of time. Supplements are meant to “supplement” your diet, not replace it. Yes the right supplements can improve performance, fat loss and muscle building however, if the key pillars […]

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22 Rule 4 – Meal Timing For A Six Pack, Building Lean Muscle and 180 calorie protein bar to can make at home

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Meal Timing For A Six Pack? How important is it to time your training and diet for getting a lean ripped six pack.  Is meal timing over hyped? Is the importance of meal timing a myth? Will you burn more fat if you eat carbs before of after 6pm? Whats the difference between calorie cycling […]

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21 Obesity To Anorexia To Natural Bodybuilding Champ & The Simple Secrets To Building Your Body Around A Hectic Work/Life Schedule with The Champ Hugo Rivera

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Can you get ripped while working 50 + hours a week? I’m not talking 12% or even 10% body fat, I’m talking about 6 to 7% body fat, lean, mean and a head turning machine. The answer is yes. But its not easy.  Even if getting that ripped isn’t your goal, I know you can […]

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20 The Third Rule of Rapid Fat Loss – Micronutritents, Water, Looking good, feel good and Attract the Opposite Sex

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Go green, Get Lean.        Often forgotten and underestimated is the power of micronutrients, and water. My most successful clients get their micros in when we identify that there’s a micronutrient deficiency. Where its a big green shake, a super salad like the ones seen on my snapchat (@fitmenhabits). For a number of reasons […]

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19 The Second Law of Fat Loss Nutrition, Stripping Fat While Preserving Muscle, Plus My BEST High Protein Humus Recipe

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Burn The Fat, Keep The Muscle, Build The Body You Want.    Today, we dive into the second law of stripping fat, preserving muscle and getting lean, no magical fairy dust here just time tested principles that people who stay lean and ripped know and those who don’t usually are blind too. Just an FYI […]

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18 The First Rule of Fat Loss For Getting Lean and Burning Fat

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Getting lean means accepting a few simple scientific facts, making some eating changes and staying consistent.  This is a KEY podcast episode. Its the corner stone of burning fat, getting ripped, and losing weight from problem areas. No matter what diet you follow I can guarantee that you are secretly following this rule whether you […]

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17 The 5 Steps For Your First 30 Days To Getting a Six-Pack

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5 Steps For Your First 30 Days To Getting a Six-Pack Starting is scary but the truth is just get started and make corrections as you go. As much as we all kinda roll our eyes at this kind of broad ambigious advice its very true in a lot areas. However for those type A […]

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16 Sick To Shredded Luke Voigt (the strategy and tools to add 20 lbs plus of lean mass)

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Sick To Shredded With Luke Voigt Today is the FIRST episode were we have a guest. I’m positive none you have ever heard of him, Luke’s a good friend whom I met at the NonJobs Conference held by Elliot Husle the creator of Strength Camp. In his early 20’s Luke had a pretty scary health problem, […]

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15 When and What Type of Carbs To Eat To Get Below 10% Body Fat + Free Gift To Simplify Eating For Rapid Fat Loss

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When and What Type of Carbs To Eat To Get Below 9% Body Fat Ah yes, the one energy source that has been demonized by paleo geeks and keto freaks, carbs. My biggest observation with people and carbs is that those who hate them usually have abused them in the past. If you keep them […]

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