82 Cardio? Before or After? How To Fix Duck Butt and Be Extremely Productive With Colossus Fitness


The 15,000 Calorie Challenge, 90 Minute Warm up Nonsense and The Best Books For Becoming A Better YOU with Colossus Fitness

This week on the show we have Kyle and Josh, the online trainers behind the rapidly growing youtube channel Colossus Fitness. I wanted to bring Josh and Kyle on because they both have very successfully competed in powerlifting and bodybuilding and have what call the “strong and shredded” look down pretty well. A look that every guy is chasing.

Why you should listen:

  • We get into their daily routines, the best books to mastering your day.
  • What RIR is and how to use RIR in your workouts.
  • How to fix an anterior pelvic tilt aka “duck butt”, a common problem with guys who sit a lot.
  • How to diet without crashing and binging. Flexible dieting and more.


The video’s mentioned from the show are BELOW and be sure to subscribe to Colossus Fitness and check them out on Snapchat, Facebook and Instagram

Subscribe on iTunes or Stitcher Radio

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[4:40] – Origin Story of Colossus Fitness

[8:40] – Fixing You Lat Pull Downs, Biggest Mistakes NOT To Make.

[11:30] – What is “RIR”

[16:50] – Fixing Posture and Duck Butt

[17:28] – Best people and books for growing mentally as a man.

[19:00] – “New normal” adjusting your perspective on how hard you’re working.

[21:30] – The Colossus Fitness Morning Routine

[25:10] – The bigger, faster, stronger video series.

[30:25] – Muscle Building Breakfast 101

[33:15] – Overcoming cravings and getting back on track with your diet. Refeeds and carb cycling.

[37:00] – Cardio Before or After? Cardio for Bulking and more.

[40:40] – Powerlifting rituals before your lifts. Tips

45: 50 – Warming up. Are you overdoing it? How to warm up for upper and lower body days.

[51:18] – A little ask for some help! 🙂

Resources Mentioned

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Luis Diaz

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