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Podcasts
102 – Bulk Up Fast by Alain Gonzalez (Book Review!)
101 – 5 Steps to Naturally Enhancing Testosterone
100 – Should I Lean Bulk Or Cut? My simple 3 step system to answer this question.
97 – Top 10 Fitness Podcasts To Subscribe To In 2018
Bonus Episode: Plan. Commit. Execute.
96 -The TRUTH about bulking. How to avoid rapid fat gain during a bulk with Frank Rich
98 – How To Build Your Own Training Workout Program
95 – Genetics Testing and Hacking Your Fitness Genes
94 The New Breed Athlete With Steve Atlas
93 – Akash Vaghela and Adam Hayley : Accelerate muscle and strength gains with RNT approach
92 – 7 Ways to Travel Lean & Not Get Fat
91 – Jordan Syatt On Fixing Rounded Shoulders & Increasing Bench Press Strength with Slow Eccentric Push Ups
90 Fat Shredder Kickboxing Fundamentals with Mike Zhang
98 – The Ultimate Getting Lean Guide For Beginners (resources included)
89 How To Speed Up Your Metabolism 5 Simple Steps Backed By Science
88 Testosterone 101: Eating, Exercising, Routines, Rituals with Chad Howse
87 The Truth About Carbs and HIIT Cardio Strategies To Maximize Fat Loss with 3x Champ Matt Stirling
86 Elliott Hulse On Yoga, Tantra, Bioenergetics, Digestion, Morning Routines and The Seasons of Life
85 The Metabolic Amplification System (MAS) & Instinctual Eating with Oualid Zaim
84 The 14 Day Carb Reboot, Reset Your Metabolism and Optimize Your Health
83 Pro Fitness Model Rob Piscitello & The Ultimate Method To Build Muscle and Burn Fat.
82 Cardio? Before or After? How To Fix Duck Butt and Be Extremely Productive With Colossus Fitness
81 Mike Vacanti – How To Guarantee Fat Loss Progress, Boxing, Bulking and much more.
80 – 90 Second Workout Finisher. P.E.T.S. WW#4 [Free workout In The Show Notes]
79 HIT – High Intensity Training Explained More Muscle, Less Time In The Gym? WW #3
78 Biohacking, A Nootropics + Ketones Preworkout, Lucid and Ketogenic Diet: Expert Tips and Tricks with The Superhero Makers
77 Step One: A Guide To Building A Lean Ripped & Healthy Body, Optimizing Your Sleep, Gut and Mind For More Muscle and Less Fat
76 How To Build A Physique Like Zac Efron, Biggest Mistakes When Trying To Stay Lean 365, How to do a mini cut for fat loss and more
75 The Cycle Diet, How To Get Awesome Abs and Optimizing Your Metabolism- Scott Abel
74 Ryan Clarkin Optimizing Your Body and Mind To Build Your Hall of Fame Body
73 Two Smart Solutions For Successful Fat Loss
72 The 3 Keys to a V Taper and amazing abs (FREE WORKOUT) plus how to master your ab training.
71 – The 3 C’s of Fat Loss and Building Muscle Without A Gym with Nick Tumminello
What To Eat To Build Muscle Mass
70 The 8×8 Shock Routine By Vince Gironda WW#2
BREAKFAST RECIPE: Green Omelet + Brain Boosting Nuts
69 Ross Grant The Success Cycle, Making Your Success in Fitness Nonnegotiable. How to overcome pointless anger.
68 – Burn Fat, Build Muscle and Get Ripped at Home. Exact routines in the show notes!
67 Allen Cress – Optimizing Recovery, Building Muscle Without Injuries and Training Your Metabolism To Stay Lean Year Round
66 Hacking Habits and Making Your Own Success and Making Motivation Obsolete
65 The New Beginning: How To Get Lean Ripped and Healthy, 12 Sleep Optimization Tactics Plus The New Beginning: How To Get Lean Ripped and Healthy
64 The Habits and Rituals of 3 Shredded & Strong Legends
63 7 Minute RTTS Workout, A Better Way To Burn Fat
62 Burn Fat In The Cold, Without Exercise. BAT on WAT Fat Burning.
61 How to choose the best diet for you. Building Muscle On A Vegetarian Diet, Black Ops Bacteria Strains for peak health.
60 My 6 years in hell, metabolic adaptation, hormone issues and going from too skinny to puffy and fat
59 Erick Avila – Weight Cutting Nutrition Tips and Strategies for MMA Athletes, Balancing Estrogen, A natural performance enhancing vegetable juice, Increasing Grip Strength and Striking Power and MORE
6 Fitness Myths That Need To Die
58 MCT Oil, Creatine, Drop Sets and pyramids when and where, cryotherapy for fat loss, hormones and stored fat patterns?
7 Sure fire ways to spike testosterone levels
57 Versace Model Turned Health Nut, Dry Fasting, Detoxing, Black Mold, 8 Pillars of Health
56 A Complete Framework For Body Transformation,The MOST expensive steak, diet damage control tips
55 Alex M Reloaded, Coffee confessions, Manning up to mistakes, tunnel vision for getting leaner
54 Burn Fat & Build Muscle at the same time, Best people and music to stay motivated in the gym, The 50% Rule, BS Fat Loss Supplements..
53 Performance Enhancing Supplements (legal) + Boosting Recovery For More Muscle and Testosterone
Resources Used For the 8% Body Fat Blueprint
52 The truth about cardio…is it necessary to get lean? Step 4.
51 Track your progress, make more progress get ripped and lean faster. Step 3
50 The 5 best Ab Exercises, Testosterone, Strength Training For Fat Loss For Beginners, Sleep Rituals..Step 2
49 Setting Up Your Cutting Diet, Kitchen Makeover Tips, Avoiding Rapid Fat Gain Foods
48 Reversing Insulin Resistance, The Problem With High Fat Diets, Intermittent Fasting For More Years & Less Fat
47 Getting Rid of Man Boobs
46 BUILD MUSCLE FASTER WITH NCS, Shredding Secrets for Comp Prep, BCAA’s and Intermittent Fasting While On The Road.
45 How To Set Up Weeky Rules, Rituals and Habits For Burning Fat and Building Muscle
44 A NEAT way to burn fat and get lean, without more cardio
43 How To Save Hundreds of $$ on Healthy Food
42 The Ultimate 5 Minute Test of Mental Toughness, Key Nutrition Principles for Massive Results, Strength Stacking and More
41 Unlocking Your Best Body and A Better Life With Essential Oils
EP 40 The Best Tool For Fat Loss & Strength Conditioning
39 Three Mindset Hacks For Winning In Fitness, Training and Life
38 Protein Powder Wars – Which is best for your goals????
37 The 4 Foods That Always Cause Fat Gain (plus the key ingredients to AVOID)
The 8% Body Fat Program – Why you should get lean first then build muscle [BONUS EPISODE]
36 How to Overcome Crippling Anxiety and Become an Alpha Male with Tony Versic
Finding Fitness Inspirations in On-Screen Comic Book Superheroes
35 How to make getting ripped more like a video game With Robbie Farlow
34 DUP & Flexible Fat Loss with Mike Samuels
(no title)
7 Step Meal Prep Guide For Busy Guys
33 The ONE skill to 10x your results in your body…
32 – 3 WaysTo Maximize Every Single Workout For Greater Muscle Gains, 5 minute pre workout protein bars and carb timing for zero fat gain and max muscle.
6 Things To Subtract From Your Life. To Get Shredded.
Fear Setting Exercise
31-The 8 Best Fat Loss/Muscle Building Episodes of 2016
30 5 Big Diet Mistakes You Need To Stop Making
29.5 Jason Maxwell on Building Muscle & Strength, Lab Grown Meat Coming Soon? DUP & Much More
29-5 Tips To Avoid Fat Gain When Drinking Alcohol (How To Get Away With It)
28.5 Vince Delmonte – 4 Tips to Stay Lean & Ripped With A Busy Life & Family, Living Large, Mass Mechanics & How to say NO to your cravings.
28 M.E.D. Fat Loss Workout. How To Workout Without A Gym And Get Lean.
27.5 Fitness Model Tips For Living Lean, Paleo, Gut Health & Morning Routines
27 Suitcases and Six packs…Game Changer Tactics For Traveling Healthy-er (sample meal prep ideas included)
26 The 10 Forgotten Steps of Successful Fat Loss, Biofeedback, and eating healthy on the road for $7
25 Heat Shock Proteins, Fat Loss Sauna Experiments, Testosterone Wrecking, Chinese Wrestling and more with Erick Avila
24 The Keys to Building Lean Mass without Losing Your Abs with Alain Gonzalez
23 Rule 5 – Know Thy Supplements
22 Rule 4 – Meal Timing For A Six Pack, Building Lean Muscle and 180 calorie protein bar to can make at home
21 Obesity To Anorexia To Natural Bodybuilding Champ & The Simple Secrets To Building Your Body Around A Hectic Work/Life Schedule with The Champ Hugo Rivera
20 The Third Rule of Rapid Fat Loss – Micronutritents, Water, Looking good, feel good and Attract the Opposite Sex
19 The Second Law of Fat Loss Nutrition, Stripping Fat While Preserving Muscle, Plus My BEST High Protein Humus Recipe
18 The First Rule of Fat Loss For Getting Lean and Burning Fat
17 The 5 Steps For Your First 30 Days To Getting a Six-Pack
16 Sick To Shredded Luke Voigt (the strategy and tools to add 20 lbs plus of lean mass)
15 When and What Type of Carbs To Eat To Get Below 10% Body Fat + Free Gift To Simplify Eating For Rapid Fat Loss
14 The Diet Battle: Which Diet is Best for Getting Lean? Plus Pre-Competition Diet Tactics
Bonus Halloween Special – How To Enjoy Halloween Food Without Regret
13 – The 7 Mistakes Guys Make When Trying To Get Lean And How To Fix Them
12 The Best-Worst Fat Loss Supplements..you may not have heard of
47 Fitness/Health Habits That Will Make You Look & Feel Like A Million Bucks
11 – The ANTI Grocery List 7 Foods/ Chemicals men need to avoid.
10 – 5 Rules for Rapid Fat Loss + The 3-Minute Shake of the Week
09 Four Tips For Boosting Testosterone Using Exercise
08 How to Eat More and Stay Lean (Even when traveling)
07 – 3 Overlooked High Protein Foods You Should Eat Today and The 56 Secret Names of Sugar
06 The 4 reasons why people get fat in their 20’s.
05 Three Ways To KILL Food Cravings and The Psychology Behind Them
04 The 3 Biggest Mental Mistakes Beginners Makes When Trying To Burn Fat
03 How To Burn Belly Fat While Keeping Your Hard Earned Muscle
02 Effective Six Pack Nutrition Tips
01 Four Ways To Ramp Up Your Metabolism In The Morning
Welcome to 6-Pack Sunday (free stuff AWAITS!)
A Breakfast Shake To Burn Fat and Boost Testosterone (Plus: How To Upgrade Your Coffee for fat loss)
Does Higher Testosterone = Improved Fat Loss…? Or is it over hyped?
3 Foods Men Should NEVER Eat And 1 You REALLY SHOULD
Four Forgotten Herbs That Boost Testosterone and Acceletate Fat Loss
Six step system that will save your fat loss efforts….steps to avoiding cravings and staying on track when faced with hunger and bad food.
5 Strategies for Post Holiday Fat Loss (AKA How To Get Back On Track After Eating Way Too Much On the Holidays)
Homemade Pre Workout Fat Loss & Focus Energy Shot (My black magic one two punch)
2 Strategies For Life Long Abs and Less Fat
How To Eat Healthy and Not Get Fat While Traveling
The 30 Day “Meat and Potatoes” Beginner Guide
Full Body Fat Loss Workout with Dumbbells and Bodyweight ONLY (At Home Workout For Beginners)
2 Moves For Stronger Abs and Longer Sex
How To Make Sure You Get Free GOLD Sent To Your Inbox
The 5 Mental Sins That Are Destroying Your Fat Loss
Everything You Need To Make 25 Meals in Less Than 2 Hours
How To Add Flavor To Your Meals Without A S**T TON of Calories and Getting Fat
The Four Worst Foods That Most People Actually Think Are Health