Podcasts

102 – Bulk Up Fast by Alain Gonzalez (Book Review!)

101 – 5 Steps to Naturally Enhancing Testosterone

100 – Should I Lean Bulk Or Cut? My simple 3 step system to answer this question.

97 Top 10 Fitness Podcast To Listen To in 2018

97 – Top 10 Fitness Podcasts To Subscribe To In 2018

Bonus Episode: Plan. Commit. Execute.

96 -The TRUTH about bulking. How to avoid rapid fat gain during a bulk with Frank Rich

Episode Artwork - 98 - LRH

98 – How To Build Your Own Training Workout Program

95 – Genetics Testing and Hacking Your Fitness Genes

Episode 94 Title_ The New Breed Athlete With Steve Atlas

94 The New Breed Athlete With Steve Atlas

93 – Akash Vaghela and Adam Hayley : Accelerate muscle and strength gains with RNT approach

Episode 92 - 7 Ways to Travel Lean

92 – 7 Ways to Travel Lean & Not Get Fat

91 – Jordan Syatt On Fixing Rounded Shoulders & Increasing Bench Press Strength with Slow Eccentric Push Ups

90 Fat Shredder Kickboxing Fundamentals with Mike Zhang

98 – The Ultimate Getting Lean Guide For Beginners (resources included)

89 How To Speed Up Your Metabolism 5 Simple Steps Backed By Science

88 Testosterone 101: Eating, Exercising, Routines, Rituals with Chad Howse

87 The Truth About Carbs and HIIT Cardio Strategies To Maximize Fat Loss with 3x Champ Matt Stirling

86 Elliott Hulse On Yoga, Tantra, Bioenergetics, Digestion, Morning Routines and The Seasons of Life

85 The Metabolic Amplification System (MAS) & Instinctual Eating with Oualid Zaim

84 The 14 Day Carb Reboot, Reset Your Metabolism and Optimize Your Health

83  Pro Fitness Model Rob Piscitello & The Ultimate Method To Build Muscle and Burn Fat.

82 Cardio? Before or After? How To Fix Duck Butt and Be Extremely Productive With Colossus Fitness

81 Mike Vacanti – How To Guarantee Fat Loss Progress, Boxing, Bulking and much more.

80 – 90 Second Workout Finisher. P.E.T.S. WW#4 [Free workout In The Show Notes]

79 HIT – High Intensity Training Explained More Muscle, Less Time In The Gym? WW #3

78 Biohacking, A Nootropics + Ketones Preworkout, Lucid and Ketogenic Diet: Expert Tips and Tricks with The Superhero Makers

77 Step One: A Guide To Building A Lean Ripped & Healthy Body, Optimizing Your Sleep, Gut and Mind For More Muscle and Less Fat

76 How To Build A Physique Like Zac Efron, Biggest Mistakes When Trying To Stay Lean 365, How to do a mini cut for fat loss and more

75 The Cycle Diet, How To Get Awesome Abs and Optimizing Your Metabolism- Scott Abel

74 Ryan Clarkin Optimizing Your Body and Mind To Build Your Hall of Fame Body

73 Two Smart Solutions For Successful Fat Loss

72 The 3 Keys to a V Taper and amazing abs (FREE WORKOUT) plus how to master your ab training.

71 – The 3 C’s of Fat Loss and Building Muscle Without A Gym with Nick Tumminello

What To Eat To Build Muscle Mass

70 The 8×8 Shock Routine By Vince Gironda WW#2

BREAKFAST RECIPE: Green Omelet + Brain Boosting Nuts

69 Ross Grant The Success Cycle, Making Your Success in Fitness Nonnegotiable. How to overcome pointless anger.

68 – Burn Fat, Build Muscle and Get Ripped at Home. Exact routines in the show notes!

67 Allen Cress – Optimizing Recovery, Building Muscle Without Injuries and Training Your Metabolism To Stay Lean Year Round

66 Hacking Habits and Making Your Own Success and Making Motivation Obsolete

65 The New Beginning: How To Get Lean Ripped and Healthy, 12 Sleep Optimization Tactics Plus The New Beginning: How To Get Lean Ripped and Healthy

64 The Habits and Rituals of 3 Shredded & Strong Legends

63 7 Minute RTTS Workout, A Better Way To Burn Fat

62 Burn Fat In The Cold, Without Exercise. BAT on WAT Fat Burning.

61 How to choose the best diet for you. Building Muscle On A Vegetarian Diet, Black Ops Bacteria Strains for peak health.

60 My 6 years in hell, metabolic adaptation, hormone issues and going from too skinny to puffy and fat

59 Erick Avila – Weight Cutting Nutrition Tips and Strategies for MMA Athletes, Balancing Estrogen, A natural performance enhancing vegetable juice, Increasing Grip Strength and Striking Power and MORE

6 Fitness Myths That Need To Die

58 MCT Oil, Creatine, Drop Sets and pyramids when and where, cryotherapy for fat loss, hormones and stored fat patterns?

7 Sure fire ways to spike testosterone levels

57 Versace Model Turned Health Nut, Dry Fasting, Detoxing, Black Mold, 8 Pillars of Health

56 A Complete Framework For Body Transformation,The MOST expensive steak, diet damage control tips

55 Alex M Reloaded, Coffee confessions, Manning up to mistakes, tunnel vision for getting leaner

54 Burn Fat & Build Muscle at the same time, Best people and music to stay motivated in the gym, The 50% Rule, BS Fat Loss Supplements..

53 Performance Enhancing Supplements (legal) + Boosting Recovery For More Muscle and Testosterone

Resources Used For the 8% Body Fat Blueprint

52 The truth about cardio…is it necessary to get lean? Step 4.

51 Track your progress, make more progress get ripped and lean faster. Step 3

50 The 5 best Ab Exercises, Testosterone, Strength Training For Fat Loss For Beginners, Sleep Rituals..Step 2

49 Setting Up Your Cutting Diet, Kitchen Makeover Tips, Avoiding Rapid Fat Gain Foods

48 Reversing Insulin Resistance, The Problem With High Fat Diets, Intermittent Fasting For More Years & Less Fat

47 Getting Rid of Man Boobs

46 BUILD MUSCLE FASTER WITH NCS, Shredding Secrets for Comp Prep, BCAA’s and Intermittent Fasting While On The Road.

45 How To Set Up Weeky Rules, Rituals and Habits For Burning Fat and Building Muscle

44 A NEAT way to burn fat and get lean, without more cardio

43 How To Save Hundreds of $$ on Healthy Food

42 The Ultimate 5 Minute Test of Mental Toughness, Key Nutrition Principles for Massive Results, Strength Stacking and More

41 Unlocking Your Best Body and A Better Life With Essential Oils

EP 40 The Best Tool For Fat Loss & Strength Conditioning

39 Three Mindset Hacks For Winning In Fitness, Training and Life

38 Protein Powder Wars – Which is best for your goals????

37 The 4 Foods That Always Cause Fat Gain (plus the key ingredients to AVOID)

The 8% Body Fat Program – Why you should get lean first then build muscle [BONUS EPISODE]

36 How to Overcome Crippling Anxiety and Become an Alpha Male with Tony Versic

Finding Fitness Inspirations in On-Screen Comic Book Superheroes

35 How to make getting ripped more like a video game With Robbie Farlow

34 DUP & Flexible Fat Loss with Mike Samuels

(no title)

7 Step Meal Prep Guide For Busy Guys

33 The ONE skill to 10x your results in your body…

32 – 3 WaysTo Maximize Every Single Workout For Greater Muscle Gains, 5 minute pre workout protein bars and carb timing for zero fat gain and max muscle.

6 Things To Subtract From Your Life. To Get Shredded.

Fear Setting Exercise

31-The 8 Best Fat Loss/Muscle Building Episodes of 2016

30 5 Big Diet Mistakes You Need To Stop Making

29.5 Jason Maxwell on Building Muscle & Strength, Lab Grown Meat Coming Soon? DUP & Much More

29-5 Tips To Avoid Fat Gain When Drinking Alcohol (How To Get Away With It)

28.5 Vince Delmonte – 4 Tips to Stay Lean & Ripped With A Busy Life & Family, Living Large, Mass Mechanics & How to say NO to your cravings.

28 M.E.D. Fat Loss Workout. How To Workout Without A Gym And Get Lean.

27.5 Fitness Model Tips For Living Lean, Paleo, Gut Health & Morning Routines

27 Suitcases and Six packs…Game Changer Tactics For Traveling Healthy-er (sample meal prep ideas included)

26 The 10 Forgotten Steps of Successful Fat Loss, Biofeedback, and eating healthy on the road for $7

25 Heat Shock Proteins, Fat Loss Sauna Experiments, Testosterone Wrecking, Chinese Wrestling and more with Erick Avila

24 The Keys to Building Lean Mass without Losing Your Abs with Alain Gonzalez

23 Rule 5 – Know Thy Supplements

22 Rule 4 – Meal Timing For A Six Pack, Building Lean Muscle and 180 calorie protein bar to can make at home

21 Obesity To Anorexia To Natural Bodybuilding Champ & The Simple Secrets To Building Your Body Around A Hectic Work/Life Schedule with The Champ Hugo Rivera

20 The Third Rule of Rapid Fat Loss – Micronutritents, Water, Looking good, feel good and Attract the Opposite Sex

19 The Second Law of Fat Loss Nutrition, Stripping Fat While Preserving Muscle, Plus My BEST High Protein Humus Recipe

18 The First Rule of Fat Loss For Getting Lean and Burning Fat

17 The 5 Steps For Your First 30 Days To Getting a Six-Pack

16 Sick To Shredded Luke Voigt (the strategy and tools to add 20 lbs plus of lean mass)

15 When and What Type of Carbs To Eat To Get Below 10% Body Fat + Free Gift To Simplify Eating For Rapid Fat Loss

14 The Diet Battle: Which Diet is Best for Getting Lean? Plus Pre-Competition Diet Tactics

Bonus Halloween Special – How To Enjoy Halloween Food Without Regret

13 – The 7 Mistakes Guys Make When Trying To Get Lean And How To Fix Them

12 The Best-Worst Fat Loss Supplements..you may not have heard of

47 Fitness/Health Habits That Will Make You Look & Feel Like A Million Bucks

11 – The ANTI Grocery List 7 Foods/ Chemicals men need to avoid.

10 – 5 Rules for Rapid Fat Loss + The 3-Minute Shake of the Week

09 Four Tips For Boosting Testosterone Using Exercise

08 How to Eat More and Stay Lean (Even when traveling)

07 – 3 Overlooked High Protein Foods You Should Eat Today and The 56 Secret Names of Sugar

06 The 4 reasons why people get fat in their 20’s.

05 Three Ways To KILL Food Cravings and The Psychology Behind Them

04 The 3 Biggest Mental Mistakes Beginners Makes When Trying To Burn Fat

03 How To Burn Belly Fat While Keeping Your Hard Earned Muscle 

02 Effective Six Pack Nutrition Tips

01 Four Ways To Ramp Up Your Metabolism In The Morning

Welcome to 6-Pack Sunday (free stuff AWAITS!)

A Breakfast Shake To Burn Fat and Boost Testosterone (Plus: How To Upgrade Your Coffee for fat loss)

Does Higher Testosterone = Improved Fat Loss…? Or is it over hyped?

3 Foods Men Should NEVER Eat And 1 You REALLY SHOULD

Four Forgotten Herbs That Boost Testosterone and Acceletate Fat Loss

Six step system that will save your fat loss efforts….steps to avoiding cravings and staying on track when faced with hunger and bad food.

5 Strategies for Post Holiday Fat Loss (AKA How To Get Back On Track After Eating Way Too Much On the Holidays)

Homemade Pre Workout Fat Loss & Focus Energy Shot (My black magic one two punch)

2 Strategies For Life Long Abs and Less Fat

How To Eat Healthy and Not Get Fat While Traveling

The 30 Day “Meat and Potatoes” Beginner Guide

Full Body Fat Loss Workout with Dumbbells and Bodyweight ONLY (At Home Workout For Beginners)

2 Moves For Stronger Abs and Longer Sex

How To Make Sure You Get Free GOLD Sent To Your Inbox

The 5 Mental Sins That Are Destroying Your Fat Loss

Everything You Need To Make 25 Meals in Less Than 2 Hours

How To Add Flavor To Your Meals Without A S**T TON of Calories and Getting Fat

The Four Worst Foods That Most People Actually Think Are Health