Start Here


Its Luis,

This start here pages aims to meet you where you’re at and hopefully provide you with some helpful tools to get you moving towards getting lean, ripped and ass-kicking healthy….don’t know if that makes sense but I’m going to roll with it 🙂

So all the cool stuff I’ve got waiting for you is on a secret page.
(Enter your email below and I’ll send you the link via email to access the resources.)

More coming on this page but the BEST place to chat, ask questions and get in touch is via email, the private Facebook group or DM me on Instagram 

What I’ve Learned from doing over 100 episodes of the LRH Podcast (in no particular order)

  1. Simple = do able = progress = results.
  2. A diet with fewer items is best.
  3. Carbs are earned not given.
  4. Training is HIGHLY specific to your genetics,
  5. Tracking and testing is the only way you will truly know what works and what doesn’t
  6. Treat fitness as a big experiment and do’t get married to one way of doing something.
  7. Short term sprints ofr 6 to 8 weeks are great for finding if a particular training or diet strategy works or not.
  8. Your suppose to suck when you start out…embrace it.
  9. The fastest way to learn anything is by getting a coach.
  10. Motivation is like a shitty girlfriend. She’s only there for the good times and nowhere to be found when you really need them
  11. Discipline and structure = freedom and a great body/life


If you agree you might like my emails. Hope you subscribe.