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Tag Archives: Fatloss

Episode: 73 Two Smart Solutions For Successful Fat Loss

73 Two Smart Solutions For Successful Fat Loss


Podcast: Play in new window | DownloadManage Insulin = Smart Fat Loss   This is a short podcast on the two strategies we use in the 8% body fat blueprint. Which is only$7 for a few more hours! You can check it out here.   And the done for you weekly no thinking needed meal plans […]


5 Strategies for Post Holiday Fat Loss (AKA How To Get Back On Track After Eating Way Too Much On the Holidays)

  The holidays are awesome when your a kid and your metabolism is through the roof and you play sports year round. But when your already behind the 8 ball which your fat loss goals or health. A holiday is like D Day. Shit hits the fan and you’ve gotta just try to make it […]


How To Eat Healthy and Not Get Fat While Traveling

A guide to eating healthy and staying lean on the road By Luis Diaz – CSCS, NASM – CPT   Monday 5:18 pm June 13 2016. The day has sucked so far. My phone vibrates and disrupts my angry stare at the blank word doc I’ve been face to face with all day. I glance […]


Full Body Fat Loss Workout with Dumbbells and Bodyweight ONLY (At Home Workout For Beginners)

I love the basics, there simple effective and they reap results. Complexity brings about nothing more than confusion. The best results I’ve produced personally were when training was SIMPLE. Training is suppose to be fun and results oriented. Here’s my simple effective fat loss workout from yesterday. (Photo credit: Memegenerator.net) Fat Loss Dumbbell Complex Directions […]