3 Metabolic Workouts For Fat Loss and Muscle

3 of My Best Lean Ripped and Healthy Recipes

Plus..
Get The Best of Every Podcast Sent To Your Inbox Weekly

Tag Archives: lean

88 Testosterone 101: Eating, Exercising, Routines, Rituals with Chad Howse

Play

The Testosterone Routine, Forging  Discipline, Eating For Higher Testosterone  with Chad Howse Lean Ripped and Healthy Radio   Key Topics: You’ll enjoy this episode if you’re looking for a simple strategy to enjoy your life while making progress in your journey towards getting lean, ripped and healthy. Subscribe on iTunes or Stitcher Radio Love the […]

Read more...
Episode: 85 The Metabolic Amplification System, Instinctive Eating, Intermittent Fasting with Oualid Ziam

85 The Metabolic Amplification System, Instinctive Eating, Intermittent Fasting with Oualid Ziam

80/20 Dieting, Training For Strength In A Fat Loss Phase and Enjoying the Process of Getting Lean and much more. Today on the show we have mens transformation coach, Oualid Ziam. The creator of the Metabolic Amplification System. Oualid and I cover intermittent fasting (his personal routine), effective fat loss training strategies, his 80/20 approach […]

Read more...

85 The Metabolic Amplification System (MAS) & Instinctual Eating with Oualid Zaim

Play

80/20 Dieting, Training For Strength In A Fat Loss Phase and Enjoying the Process of Getting Lean and much more. Today on the show we have mens transformation coach, Oualid Zaim. The creator of the Metabolic Amplification System. Oualid and I cover intermittent fasting (his personal routine), effective fat loss training strategies, his 80/20 approach […]

Read more...

84 The 14 Day Carb Reboot, Reset Your Metabolism and Optimize Your Health

Play

Turn on and enhance your fat burning cellular machinery. He’s back! Rob from last episode jumps on the call to discuss his 14 day kickstart plan that he uses with his in person clients to completely re sensitize theirs bodies to carbohydrates. (NOTE: I tested this protocol a few months back for 10 days before […]

Read more...

83  Pro Fitness Model Rob Piscitello & The Ultimate Method To Build Muscle and Burn Fat.

Play

Unlocking The Secrets and Principles of The GBC Method German body composition training (GBC) is not very common in today’s gyms. Walk into your local fitness center and ask everyone what are they doing today for a workout, I guarantee no one will say the GBC method. Today my buddy WBBF Pro Fitness Model, former […]

Read more...

76 How To Build A Physique Like Zac Efron, Biggest Mistakes When Trying To Stay Lean 365, How to do a mini cut for fat loss and more

Play

In this episode on the How To Get Lean Ripped and Healthy, we have rocket scientist turned fitness pro Jason Maxwell. Today on L.R.H. we have Jason Maxwell, Jason and I discuss how Hollywood stars like Zac Efron train to make shocking results, some of the biggest mistakes people make when trying to stay lean […]

Read more...

74 Ryan Clarkin Optimizing Your Body and Mind To Build Your Hall of Fame Body

Play

What’s holding you back from getting to single digit body fat? Want the all in one solution? Click here.  Why you should act NOW instead of putting it off?  Simple. I’m going to be getting on the call with YOU to answer ALL of your questions about diet, training, supplements, how to train for burning […]

Read more...

73 Two Smart Solutions For Successful Fat Loss

Play

   The cornerstone two strategies in the 8% body fat blueprint. I hope you enjoy it. P.S, You can find all the resources I used for the program here. If it wasn’t for these awesome people it wouldn’t have been that possible. After running into the wall over and over again and wrecking my testosterone levels, […]

Read more...
Episode: 73 Two Smart Solutions For Successful Fat Loss

73 Two Smart Solutions For Successful Fat Loss

Play

Manage Insulin = Smart Fat Loss   This is a short podcast on the two strategies we use in the 8% body fat blueprint. Which is only$7 for a few more hours! You can check it out here.   And the done for you weekly no thinking needed meal plans here! Oh and you’ll be part […]

Read more...
Episode: 72 The 3 Keys to a V Taper and amazing abs (FREE WORKOUT) plus how to master your ab training.

72 The 3 Keys to a V Taper and amazing abs (FREE WORKOUT) plus how to master your ab training.

Play

Get The Full 4 Week Amazing Abs Specialization Program for FREE a  gift when you grab the 8% body fat blueprint program!        Two Podcasts into one….yup thats what is was. (P.S. Sign up with your name and email at the bottom of this page and you’ll get the first day of training […]

Read more...