3 Metabolic Workouts For Fat Loss and Muscle

3 of My Best Lean Ripped and Healthy Recipes

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Tag Archives: ripped

82 Cardio? Before or After? How To Fix Duck Butt and Be Extremely Productive With Colossus Fitness

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The 15,000 Calorie Challenge, 90 Minute Warm up Nonsense and The Best Books For Becoming A Better YOU with Colossus Fitness This week on the show we have Kyle and Josh, the online trainers behind the rapidly growing youtube channel Colossus Fitness. I wanted to bring Josh and Kyle on because they both have very […]

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76 How To Build A Physique Like Zac Efron, Biggest Mistakes When Trying To Stay Lean 365, How to do a mini cut for fat loss and more

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In this episode on the How To Get Lean Ripped and Healthy, we have rocket scientist turned fitness pro Jason Maxwell. Today on L.R.H. we have Jason Maxwell, Jason and I discuss how Hollywood stars like Zac Efron train to make shocking results, some of the biggest mistakes people make when trying to stay lean […]

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Episode: 71 – The 3 C’s of Fat Loss and Building Muscle Without A Gym with Nick Tumminello

71 – The 3 C’s of Fat Loss and Building Muscle Without A Gym with Nick Tumminello

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  Month of July 2017 only!! The 8% Body Fat Blueprint CUSTOMIZED to you! Here’s the deal, if you grab the program in July I’ll be emailing you in 12 hours or less to set up a special call where we customize your next 8 weeks of training, nutrition and lifestyle just like I was […]

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71 – The 3 C’s of Fat Loss and Building Muscle Without A Gym with Nick Tumminello

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      Month of July 2017 only!! The 8% Body Fat Blueprint CUSTOMIZED to you! Here’s the deal, if you grab the program in July I’ll be emailing you within 12 hours or less to set up a special call where we customize your next 8 weeks of training, nutrition and lifestyle just like […]

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What To Eat To Build Muscle Mass

What to eat to build muscle fast? This was a fun video I did for my camera guy (who’s an awesome camera guys BTW) his question was “What should I eat to gain weight?” For looking at your specific diet, I would suggest looking at your ancestry…so where are your parents from? What did they […]

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70 The 8×8 Shock Routine By Vince Gironda WW#2

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The old school method from one of the greats, Vince Gironda  Today’s workout comes from an old school legend, Vince Gironda. The 8X8 routine was a hallmark of his training and it’s something I come back to every now and then when I need to put myself through some challenging, fun and painfully effective training. […]

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