3 Metabolic Workouts For Fat Loss and Muscle

3 of My Best Lean Ripped and Healthy Recipes

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Tag Archives: training

Episode: 85 The Metabolic Amplification System, Instinctive Eating, Intermittent Fasting with Oualid Ziam

85 The Metabolic Amplification System, Instinctive Eating, Intermittent Fasting with Oualid Ziam

80/20 Dieting, Training For Strength In A Fat Loss Phase and Enjoying the Process of Getting Lean and much more. Today on the show we have mens transformation coach, Oualid Ziam. The creator of the Metabolic Amplification System. Oualid and I cover intermittent fasting (his personal routine), effective fat loss training strategies, his 80/20 approach […]

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70 The 8×8 Shock Routine By Vince Gironda WW#2

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The old school method from one of the greats, Vince Gironda¬† Today’s workout comes from an old school legend, Vince Gironda. The 8X8 routine was a hallmark of his training and it’s something I come back to every now and then when I need to put myself through some challenging, fun and painfully effective training. […]

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