90 Fat Shredder Kickboxing Fundamentals with Mike Zhang
DO YOU WANT YOUR SPECIAL DISCOUNT? OR SHOULD I LET IT EXPIRE?
Mike was kind enough to give the listeners of this podcast a HUGE discount on FSK12 (his proven at home 12 week program for getting lean like fighter) if you’re looking for the ultimate at home fat loss training program and master the skills to not get leaner, stronger and training like a fighter.
Today we’re going to dive into a proven three phase system for really carving out your leanest body with just your own body weight at home.
Trainer, coach, and North American Muay Thai Champion Mike Zhang, comes on the show today to break down the fundamentals for training like a championship fighter.
Mike and I cover the three phase progression of his latest program FSK 12 and the essential exercises and skills for starting to build battle ready, leaner physique at home.
- 7:00 Boxing, kickboxing, and The Art of 8 Limbs
- 8:30 How to tell if the Muy Thai Gym your training in is good one.
- 9:30 The #1 skill to master for conditioning, fat loss and mastering the techniques of Muy Thai and boxing.
- 11:20 The progression from beginner to advanced for the conditioning like a fighter.
- 16:45 The phase 3 workouts. The workout of a fighter.
- 23:00 The nutrition approach for fighting and the simple diet changes for getting lean.
- 28:40 Mike’s pre sleep ritual for hacking performance and body composition.
- 31:30 Don’t do this when your shadow boxing.
- 33:42 The 4 key points when doing a proper punch
- 34:50 The LIVE step by step punching tutorial. (AKA watch Luis look like a straight newbie)
- 39:57 How to start FSK12 and what you should not do if your just starting out.
- 41:00 Why women should learn some basic martial arts.
- 47:40 Contact mike!
Step By Step Video Trainings and Articles From Mike
- High Intensity Bodyweight Exercises
- How To Article: Shadow Boxing
- 11 Mobility Drills From Mike That I would Use For A 2 to 3x Weekly.
- 6 Minute Isometric Abs
Bodyweight Fat Loss Workouts:
- Mike’s 7 Minute Workout You Can Try At Home
- Conditioning Work With Mike
Connect With Mike:
Mike was kind enough to give the listeners of this podcast a HUGE discount on FSK12 if you’re looking for the ultimate at home fat loss training program and master the skills to not get leaner, stronger and training like a fighter.
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